Jump to Recipe Our Easy Keto Sushi Bake is with just like a California sushi roll! We make this easy keto casserole with seasoned cauliflower rice, imitation crab, Kewpie mayo and Sriracha. This recipe is easy to make and is great for meal prep! What is Sushi Bake?  Sushi Bake is a deconstructed sushi roll that’s basically a casserole! This dish gained popularity during the COVID-19 lockdowns in 2020. The sushi bake trend was a great way for restaurants and entrepreneurs to offer take-home dishes during the lockdowns.  Although a trend, it looks like this dish is here to s ..read more

Jump to Recipe Our Keto Raisin “Bran” Muffins are made with flaxseed meal, buttermilk and raisins soaked in spiced rum (optional)! These keto muffins are loaded with fiber and are only 4.5g of net carbs per serving. Best served warm with a generous amount of butter! Keto Flaxseed Muffins  These keto muffins are made with flaxseed and taste very similar to a traditional bran muffin. Flaxseed is high in fiber and is easy to find at most grocery stores. We like to buy ours from Costco, but you can easily find it online too! These muffins are great for a keto breakfast, sugar-free dessert ..read more

Jump to Recipe Our Keto Turkish Chicken Kebabs (Tavuk Şiş) are full of flavour and easy to make! Typically kebabs are placed on a skewer and cooked on the BBQ. For our kebabs, we like to cook ours in oven for a more passive cooking method. They are served with a garlicky yogurt sauce and simple tomato cucumber side salad.  What is Tavuk Şiş? Tavuk Şiş or  Shish taouk is a traditional marinated chicken kebab from the Ottoman Empire. The meat is placed on a thick flat skewer and cooked over an open flame or BBQ. For our recipe, we bake ours in the oven for a more hands-off cooking ..read more

Jump to Recipe For our Low Carb  Tater Tot Casserole we use veggie tots to keep the carbs low. This American comfort dish is a quick and easy dinner that the whole family will love! Tater Tot Casserole Filling  Our Low Carb Tater Tot Casserole uses ground beef with frozen peas and carrots. It is common to use corn in this casserole but to lower the carbs we opted for peas and carrots which we usually have on hand. You can swap this out for any low carb veggies of your choice, like green beans! Veggie Tots  For our casserole we like to use the Green Giant Veggie Tots. The cau ..read more

Jump to Recipe This Keto Bread Pudding is a low carb take on the traditional British recipe! Made with keto-friendly bread, milk, cinnamon and raisins. This is an easy keto dessert recipe that’s low in carbs but full of flavour.  Bread Pudding vs. Bread and Butter Pudding Across the pond in the US and Canada, we commonly refer to “Bread and Butter Pudding” as “Bread Pudding”. Bread and Butter Pudding is a dessert made with stale bread that puffs up like a souffle. Traditional British Bread Pudding is a dense and moist cake that can be served hot or cold with a cup of tea.  (Keto ..read more

Jump to Recipe Our Keto Instant Pot Chili is quick, easy and is ready in under 1 hour! This recipe uses common ingredients but has layers of complex flavours. It is made with ground beef, optional keto black soy beans, good quality canned tomatoes and various spices. This recipe is the perfect cozy meal. Perfect for busy weeknights and meal prep! Is Chili Keto?  Traditional Chili typically doesn’t fit within a keto diet because the beans are too high in carbs. In this keto recipe we use optional black soy beans. These keto-friendly beans are low in carbs and high in fiber. For a half ..read more

Jump to Recipe Our Keto Honey Chipotle Chicken is served with Cilantro Lime Cauliflower Rice and ripe avocados! This easy recipe is the perfect keto bowl that’s perfect for weeknights and meal prep. Honey Chipotle Chicken Marinade  This marinade has it all! Marinate the chicken in olive oil, lime juice, salt, chili powder, garlic powder, black pepper, coriander, oregano, chipotle powder and keto honey substitute. Our favorite brand is the Nature Hallow Honey Substitute. This ingredient is highly recommended for this dish. The keto honey will give the chicken a beautiful caramelized fi ..read more

  Jump to Recipe Our Instant Pot Copycat Starbucks Egg Bites are the perfect keto snack! These high-protein snacks are perfect for meal prep. While Starbucks uses the sous vide method to cook their egg bites, we are using the Instant Pot. It’s easy, nutritious and keto-friendly.  The Method   For these egg bites, you’ll want to purchase a silicone egg mold that can fit in your Instant Pot. Instant Pot makes their own or you can find compatible ones on Amazon. These molds are great because they come with a lid, which is perfect for meal prep storage.  To make the ..read more

Jump to Recipe Our Keto Authentic Italian Meatballs in Tomato Sauce are easy to make, juicy and full of flavour. These traditional meatballs or “polpette” are made with a mixture of ground beef, pork, parmesan-reggiano and fresh parsley. To make these keto, we replace regular breadcrumbs with homemade breadcrumbs using Carbonaut Keto Bread.  Keto Breadcrumbs In this recipe, we use Carbonaut Keto Bread to make breadcrumbs. Here in Canada, this keto bread is currently available at Costco. However, you can also buy this online! We like to keep this bread on hand to make keto recipes and f ..read more

Jump to Recipe Our Easy Turkey Zucchini Skillet is a one pot meal that’s perfect for busy weeknights! It is made with spices, tomatoes, zucchini and onion. This recipe is full of flavor, low carb, keto and gluten-free.  Easy Weeknight Meal  We love an easy one pot weeknight meal! This Easy Turkey Zucchini Skillet makes it easy to continue to eat a healthy diet. Even better, this is something that the whole family will love. It is full of flavor, has loads of veggies and the topping of a fresh avocado makes this a complete meal. This recipe is also great for meal prep as it reheats ..read more