Citrus Green SmoothieAdding spinach into the mix The post Citrus Green Smoothie appeared first on the keto food blog ..read more

The finished purple article   Thickening the smoothie with one cup of luxurious Greek yoghurt The post Blueberry Coconut Chia Seed Smoothie appeared first on the keto food blog ..read more

Easy White Turkey ChilliThis Easy White Turkey recipe did not sound too inviting. A chilli which was white? Usually I like my chilli hot, bubbling and red to signify the level of spiciness. However, this is keto and Key for Keto are great at throwing new ideas in my direction. The name of this meal said it was easy, and it was super simple. However I am just not sold on the idea of cauliflower, turkey mince and coconut milk going together. As such, there is not much for me to say on this… Adding ingredientsSo I will inform you, what is best for keto – chicken or turkey? When it comes to protei ..read more

Buffalo Chicken StripsBuffalo Chicken Strips on a keto diet, really? Yes, say the team at Key for Keto. Buffalo chicken is a popular dish which consists of chicken cooked with hot sauce and butter. It often includes other ingredients as well, such as blue cheese or ranch dressing. The name “buffalo” refers to the city of Buffalo in New York where it was first created in the 1960s. Despite its name, buffalo chicken does not actually contain any buffalo meat. It is traditionally made with chicken which is fried or baked, and coated in a hot sauce-butter mixture. The dish is commonly served as an ..read more

Keto BBQ chicken pizzaMaking a keto pizza base at home is an easy and delicious way to enjoy a low-carbohydrate meal. A Keto dough pizza bases is made with alternative flours. They are naturally gluten-free and have only a fraction of the carbs found in traditional pizza dough. To make the keto dough pizza base, begin by combining the ingredients in a bowl. Add baking powder and the desired flavourings, then mix everything together until it forms a thick dough. For an even chewier texture, you can chill the mixture in the refrigerator for 20 minutes before rolling it out.   Combing the in ..read more

Asian Style MeatballsLook no further for a delicious keto meatball recipe. I had always associated meatballs with Italy, and they are a perfect keto meal. I was surprised to find out that meatballs have been popular in Asian countries for a long time. Meatballs have been a popular dish throughout many regions in Asia for centuries, although the flavour and style of the meatball varies from country to country. In China, for example, they are known as “rouwan” or “wonton”, while in Japan they are called “niku-maki”. In Thailand, meatballs are known as “khanom jeeb”, and in Vietnam, they are call ..read more

Cowboy Chili CasseroleWoah, this was a little spicy however still enjoyable. Key For Keto have created a Cowboy Chili Casserole without the carb-heavy beans and it does deliver exactly what it should do Cowboy chili casserole is a popular dish, especially among those looking for a hearty meal that appeals to their Western roots. The combination of ground beef, spicy chilis and beans creates a filling and flavorful casserole that can be served as an entrée or side dish. This casserole often contains other ingredients like onions, green peppers, corn, tomatoes, cheese and spices. Cowboy chili ca ..read more

Keto Cheesy Herb MuffinsThe muffins created from this recipe are fantastic, and even retain their moistness and delicious-ness when eaten cold. What are muffins? Muffins are a quick bread that can be sweet or savory. They are made with flour, eggs, butter, sugar (if making a sweet muffin) and baking powder in the base. As they bake up nicely in a cupcake pan, they are often mistaken for cupcakes but cakes have more fat and less leavener than muffins. This makes them a much healthier choice than cupcakes. Some famous savory muffin combinations include cheddar and jalapeno, bacon and cheese ..read more

Keto Avocado Shrimp Salad with BaconWhat a delicious, nutritious and low-carb salad from the Key for Keto cookbook. It was so easy to make, and I think any cheese could be added if you have an aversion to blue cheese… Blue cheese is a widely popular variety of cheese, thanks to its strong and distinctive flavour. The most famous blue cheeses include Roquefort, Gorgonzola, Stilton and Danish Blue. Roquefort is a French sheep’s milk cheese with a creamy texture and rich salty flavours. Gorgonzola is an Italian cow’s milk cheese, with a sharp and tangy taste. Stilton is an English cow’s milk chee ..read more

Keto Ham and Cheese Savory SconesThis recipe made super simple scones without the massive carbs from traditional scones. What surprised me was how easy the dough was to roll out, and the slight sweet taste of the coconut flour. I have never used coconut flour before so here is some interesting information… Coconut flour is made from the white flesh of a coconut, first shredded and then dried. The dried coconut meat is ground into a fine powder resulting in a gluten-free option for baking and cooking. Coconut flour is high in dietary fiber, which assists with digestion and prevents constipation ..read more