Diet pills have garnered a negative reputation, linked to everything from being snake oil to causing heart and other organ issues. But is the concept of a metabolic booster a farce, or is the problem associated with the formulation of the products pushed to market until now that casts an unfavorable shadow on fat burners and other metabolic stimulants? Many products marketed to those seeking to lose weight are manufactured with substandard ingredients because the bottom line is more important than the quality or effectiveness of the item. Sadly, in these cases, those who suffer are hopeful h ..read more

Those following a low-carb, high-fat diet will likely include animal proteins and fat sources like grass-fed beef and butter in their meal plan. Yet, eating a well-rounded, plant-centered, Mediterranean-leaning keto diet to maintain healthy triglyceride levels is wise, especially for those seeking to lower cholesterol and improve heart health. Adopting a ketogenic diet requires considering your health goals and individual needs through a customized lens. The ketogenic diet is likely to be safe for you if your cholesterol levels are normal. People with normal or perfect triglyceride levels ar ..read more

Keto diets offer a unique way of eating. And the taste of transitioning to the low-carb, high-fat lifestyle is even sweeter when you try the variety of fat-fueled products available. Innovative food and supplemental offerings providing energy and fat-burning benefits to those watching their carb intake broaden the horizon of nutritional options for those following a low-carb diet. Furthermore, companies continue developing and releasing keto-friendly comfort foods in response to the persistent market demand. As a result, you can choose from tons of sweet and sugar-free options that won't aff ..read more

Perhaps you are curious about the keto diet after hearing stories from family and friends about how people have released excess weight and improved mental clarity by increasing healthy fats and limiting carbs. Considering the intense buzz surrounding the low-carb, high-fat lifestyle, it's understandable why the keto diet continues to gain popularity, with more people choosing to eliminate carbohydrates and sugars every day. But what if you give up the donuts and fries and your clothes are just as tight as they were when you began the plan? We've put together a list of common reasons you may ..read more

A rising cost of living, changes in the job market, and the cascading effects of the current supply chain crisis have caused many consumers to hunker down on their food budgets and get creative to curb carb intake while reducing spending. Some individuals believe that a ketogenic diet, which relies on low-carb, high-fat foods, is a vanity diet. In addition, others perceive the plan to be costly and only certified keto-approved if you eat nothing but organic and grass-fed foods. However, you can still follow the keto diet regardless of your price range or budget. The essential point is limiti ..read more

Feasting on fatty fare is a fantastic approach to losing weight and rejuvenating vitality. Still, those leaning closer to carnivores may find themselves noticing changes regarding food digestion and elimination when adopting a low-carb, high-fat ketogenic diet. Several fiber-rich foods are high in fast-acting carbohydrates and sugars that we advise avoiding while on a ketogenic diet. However, there are many low-glycemic fiber options to enjoy for the best of both worlds––a healthy gut microbiome and the thermogenic benefits of a low-carb, high-fat diet. Fiber is essential to digestive and gu ..read more

Lowering carbohydrates and eating foods like grass-fed beef, bacon, and butter are great ways to lose weight quickly. But if your cholesterol health is essential to you, adopting a more Mediterranean approach to living a low-carb lifestyle may be the best choice. Many foods found in abundance on a keto diet indeed contain saturated fat. Still, low-carb foods like mackerel and sardines are high in omega-3 fats, and they can help curb carbs and manage triglycerides—a way to support healthy cholesterol levels. Those interested in managing or improving their cholesterol health need not give up t ..read more

The ketogenic diet is probably one of the most talked-about plans these past few years. But before considering the approach for yourself, you might wonder who should follow a keto diet and why. Well, fear not, we will tell you who should consider the low-carb, high-fat ketogenic diet and cover which conditions the century-old plan can help support. Essentially removing or limiting carbs is a way to spark your metabolism, allowing the body to run on fat and ketones rather than glucose. And triggering this metabolic transition provides the body with a broad range of mind and body benefits to b ..read more

Weight loss is a hallmark of the low-carb, high-fat diet, but you may wonder if cutting carbs and increasing fat is wise when trying to build muscle. In short, yes, and we'll share best practices for gaining muscle while limiting carbs for you to make the most of your keto journey. Newer perspectives suggest that a low-carb diet and muscle building go hand-in-hand. In contrast, the bodybuilding community has long emphasized that substantial amounts of carbohydrates are necessary for building muscle mass. As a result, those in the lifting community may have overlooked the keto diet before rea ..read more

The classic Splenda Original blend is not considered keto-friendly due to the use of sucralose, a sweetener made with artificial ingredients. However, the company is now offering several health-conscious sugar substitutes using plant-based ingredients for people trying to cut carbs that may be worth a look. The use of artificial sweeteners like Equal and Sweet N Low works for some people who want to steer clear of sugar, but due to their ingredients, they are not suitable for a keto-friendly lifestyle. Luckily, there are some plant-derived, natural sweeteners that can be incorporated into yo ..read more