Keto Hana Blog
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We pick ingredients our bodies love. Wherever possible, we let them flourish by minimizing processing with a gentle bake, or by leaving them raw.
That means our bodies get the best version of each ingredient, with the nutrients undisturbed.
Keto Hana Blog
1M ago
These keto brookies have indulgent chocolate flavour, gooey texture, but with no refined sugar. What's not to love?
INGREDIENTS:
325g keto hana brownie mix
95g melted plant based butter
45g chopped dark 70% sugar free chocolate
3 eggs
1⁄8 cup / 25g erythritol
1⁄4 cup / 40g sugar free chocolate chip
HOW TO MAKE KETO BROOKIES:
Preheat the oven to 180C or 160C (fan). Melt together the butter and dark chocolate in a small saucepan over a low heat.
Meanwhile in a large mixing bowl, whisk the eggs and erythritol together for 90 seconds using an electric hand whisk until light and fluffy ..read more
Keto Hana Blog
1M ago
Smooth, nutty and packed with protein. This Chocolate Collagen Shake sneaks in nuts and seeds with our Cocoa Granola, it is made ultra creamy and nourishing with collagen peptides and has lots of slow release energy and antioxidants from adaptogenic cacao.
Ingredients:
100g keto hana cocoa granola
2 tbsp or 20g cacao
2 tbsp or 20g collagen (bovine or plant based)
1⁄2 tsp vanilla extract
500ml almond milk
3 tbsp keto syrup
Method:
In a high speed blender, blitz together the ingredients until super smooth and creamy. We recommend adding the keto syrup last to taste, as sweetness can vary in i ..read more
Keto Hana Blog
2M ago
A show stopping simple dessert made with keto ice cream layered with keto caramel sauce and layers of yummy goodness with our Vanilla Himalayan Salt Granola.
Ingredients:
450g keto salted caramel ice cream e.g. Oppo Brothers
50g keto caramel sauce e.g. Skinny Food Co.
70g roughly chopped Keto Hana Vanilla Himalayan Salt Granola
1⁄2 tsp flaky sea salt (optional final topping)
Method:
In an ice cream sundae glass, add 2 scoops of keto ice cream, top with keto caramel sauce and roughly chopped vanilla Himalayan salt granola, then repeat until the glass is full and then devour. Depending on the ..read more
Keto Hana Blog
5M ago
Packed with meats, cheese and all the good stuff, this keto charcuterie board not only looks incredible but is the perfect platter to impress your guests. Have a go and don’t forget to tag us in your snaps!
Ingredients
Cold meats
Hard cheese
Asparagus
Cherry tomatoes
Keto Hana Raspberry Granola
Pistachios or other nuts
Olives
2-3 eggs
Roasted peppers from a jar
How to make the ultimate keto charcuterie board
Boil your eggs for 7 min, take them out and rest in iced water
Blanche asparagus for 1 min, instantly transferring them to iced water
Cut your cheese in slices
First up on the charcuter ..read more
Keto Hana Blog
5M ago
Chia pudding is the perfect way to start your day with a good dose of healthy fats, fibre and protein. These are not only incredibly tasty, but our brimming with benefits for healthy digestion.
Ingredients:
For the base
2 tbsp chia seeds
½ cup almond milk
1 tbsp coconut yoghurt
Blueberry Chia Pudding
Handful of fresh blueberries
Handful of Keto Hana Wild Blueberry Granola
Cinnamon Chia Pudding
2 tbsp of coconut yoghurt
¼ tsp cinnamon powder
Handful of Keto Hana Cinnamon Granola
Cocoa Chia Pudding
1 tbsp of melted dark chocolate
Handful of Keto Hana Co ..read more
Keto Hana Blog
5M ago
The ultimate Christmas traybake recipe. Think pigs in blankets, brussels sprouts and rosemary, finished with a sprinkling of our nutty keto granola. Delicious.
Ingredients
1 pack of 5-7 sausages
7-10 strips of bacon
1⁄2 cup of Keto Hana Coconut & Almond granola
1 spring of rosemary
500g of brussel sprouts
Salt and pepper
How to Make Our Keto Christmas Traybake
Slice brussels sprouts in halves
Wrap each of the sausages with a strip of bacon.
Layer in a baking tray the Brussels sprouts and drizzle with a bit of olive oil, salt and pepper.
Add sausages to the top and the remaining chopp ..read more
Keto Hana Blog
5M ago
Introducing our showstopping Christmas cake made with our Keto Cake Mix and Gingerbread granola. It's keto, gluten-free and vegan, so no one has to miss out!
Ingredients
For the layer cake, make in two batches:
1 box Keto Hana Cake Mix
4 eggs
180g butter (or coconut
oil for plant based)
250ml almond milk (or
milk of your choice)
40g keto soft brown
sugar alternative
Gingerbread spice mix:
4 tsp ground ginger
4 tsp ground cinnamon
1 1⁄2 tsp ground cloves
3⁄4 tsp ground nutmeg
1⁄4 tsp fine salt
4 large eggs
180ml plant based butter, melted
150ml almond milk
For the vanilla frosting:
2 ..read more
Keto Hana Blog
5M ago
Light, fluffy, and perfectly seasoned with Autumn's iconic flavour, these pumpkin spice latte cupcakes are not one to miss. They're super easy to make and perfect way to celebrate the cosy season.
PUMPKIN SPICE LATTE CUPCAKE INGREDIENTS
• 1 1/2 cups blanched almond flour
• 3/4 teaspoon baking soda
• 2 1/2 teaspoons ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 4 large eggs
• 3/4 cup canned pumpkin not pumpkin pie filling
• 1/4 cup sweetener
• 1/2 cup mix-ins: Keto Hana Pumpkin Spice Granola (chopped)
Toppings
• 200g cream cheese
• 2 tbsp powdered sweetener ..read more
Keto Hana Blog
5M ago
This vibrant salad is loaded with fresh veg, shredded chicken, a delicious umami dressing, and of course, our crunchy granola. You're going to love it.
INGREDIENTS
3 cups chopped/shredded napa cabbage or romaine lettuce
5 cups chopped/shredded red cabbage
1⁄2 cup shredded carrots
1/4 cup chopped coriander
1/2 cup Keto Hana Coconut & Almond Granola
2 cups shredded chicken
DRESSING
1⁄2 cup natural almond butter no sugar added
2 Tablespoons fresh lemon juice
1 Tablespoon low sodium tamari or soy sauce
1 tbsp of sweetener
1 inch knob fresh ginger peeled
1-2 cloves garlic
1⁄3 cup w ..read more
Keto Hana Blog
5M ago
These courgette and feta fritters couldn't be easier to make and are the perfect snack to pass around at parties. Flavours of dill, lemon, garlic and zaatar are matched with our crunchy granola for the perfect bite.
Ingredients
2 grated courgettes
1⁄2 block of feta
300g KETO HANA coconut & almond granola
1 tbsp of zaatar
1⁄4 tsp of salt
4 tbsp of Greek yoghurt
10g of chopped dill
Juice of 1⁄2 lemon
Pinch of salt
1-2 garlic cloves
How to Make Courgette & Feta Keto Fritters
Drain the grated courgettes (either pressing through a colander or in a nut milk bag)
Blend your coconut &a ..read more