The holiday season is upon us, and while it's a time of festivities and indulgence, it can also be a bit daunting if you're following a low-carb or ketogenic diet. But fear not! We have some tips to help you survive and thrive this Christmas without derailing your all your keto-fuelled progress this year. Let's dive in! Keto Tip 1: Set a realistic goal. It may be too difficult to try to lose weight during the holidays. Maintaining the weight you’ve already lost or your current weight is a more reasonable goal. This way, you won’t set yourself up for failure. Keto Tip 2: Watch Out for Hidd ..read more

Harnessing the Power of MCT Oil in the Keto Journey MCTs (medium-chain triglycerides) are a type of saturated fat that differs in how they are metabolized compared to long-chain triglycerides. These unique fats provide a rapid and efficient source of energy, similar to carbohydrates, making them incredibly valuable for individuals following a ketogenic diet. At The Keto Shop, we stock Hunter & Gather's incredible C8 & C10 MCT Oil, perfect for your keto lifestyle.   How Many Carbohydrates Are Allowed? On a ketogenic diet, carb consumption is typically limited to around 25-60g a day ..read more

Can you have bread on keto? The rise of low carb diets and the popularity of the ketogenic diet have sparked a significant interest in understanding how certain foods affect the body's ability to achieve and maintain ketosis. Amongst the many food items, bread has become a topic of debate due to its high carbohydrate content. In this informative essay, we will delve into why consuming bread can impact ketosis and low carb diets.   What is ketosis? To grasp the effect of bread on ketosis, it is vital to understand the process of ketosis itself. Ketosis is a metabolic state in which the bod ..read more

Craving a cheesy adventure? Look no further! In this blog post, we are sharing an amazing and simple Cheesy Fiesta Dip recipe that will take your taste buds on a flavor fiesta! Pair it with @theketoelf_ keto crackers for a delicious low carb and keto-friendly snack that's perfect for any occasion. Get ready to dive into the creamy and cheesy goodness of this dip and let the party begin! Ingredients: 1 tablespoon of butter ½ small onion, chopped 6 whole pimento peppers 1 cup of heavy whipping cream 1 teaspoon of xanthan gum ¾ cup of shredded cheddar cheese 1 cup of shredded Gruyere cheese Pro ..read more

The entire team here at The Keto Shop are huge fans of Linea6. They are a truly passionate team offering high-quality products with low carbohydrate content. Linea6 believe in the joy of eating and want to provide everyone the opportunity to stay fit without sacrificing flavour. They're constant innovation and meticulous ingredient selection cater to people's needs while respecting the environment. In this post, we will delve into the origins and production of Linea6 pasta, explore its versatility in cooking authentic Italian dishes, and proudly highlight being one of the few UK stockists of t ..read more

In today's health-conscious world, many people are turning to low-carb and keto diets to optimize their well-being. These diets have gained popularity due to their potential benefits, such as weight loss, improved mental clarity, and increased energy levels. If you're following a low-carb or keto diet, finding delicious snacks that align with your dietary goals can sometimes be challenging. But fear not, as we've compiled a list of sensational low-carb and keto snacks that are sure to satisfy your cravings while keeping you on track towards optimal health. Understanding Low-Carb and Keto Diets ..read more

Welcome to The Keto Shop's comprehensive guide on understanding the keto diet! In this extensive resource, we will explore the ins and outs of the ketogenic diet, uncover its incredible benefits, and showcase how The Keto Shop can support your low carb journey with our wide array of high-quality products. Get ready to dive into the world of healthy fats, sustainable weight loss, and mouth-watering recipes! Understanding the Keto Diet Let's start by demystifying the keto diet. At its core, the ketogenic diet is a low carbohydrate, high fat eating plan that aims to shift your body into a state ..read more

Are you a fan of low carb food and snacks, or following a keto diet? Look no further! In this blog post, we are sharing a mouth-watering recipe for cauliflower mac and cheese that not only satisfies your cravings but also fits perfectly into your low carb or keto lifestyle. With simple ingredients and easy steps, you can create a cheesy cauliflower masterpiece that will leave you wanting more. So, let's dive into the recipe and discover the creamy goodness of this guilt-free indulgence! Ingredients: 2 pounds of frozen cauliflower florets 1 cup of heavy whipping cream 4 ounces of cream cheese ..read more