Understanding portion sizes is an important life skill that we want to equip you with if you’re not already familiar. Plus, it’s a critical component of achieving your health goals and meeting your macros. While your individual needs and the number of servings of a particular portion will vary depending on your fitness level, goals, and genetics, getting a feel for “eyeballing” portion sizes on-the-go will help you confident in preparing your plate. Plus, it may help you feel more satiated and satisfied with your meal as you keep the different food groups and portions in mind. Use this infogr ..read more

Let’s face it, even if you have the best intentions to fit in a quick 30-minute workout those plans can quickly fall by the wayside when you see the pile of laundry stacked up. Managing your day-to-day list of chores on top of work, family life, and dare-we-say self-care can feel like a dead-end street. Trust us, we get it. We see your pain and want you to know we’re here to support you and help keep your goals top of mind this year. We’ve enlisted the help of a registered dietitian nutritionist, certified personal trainer, and busy mom of two to help us put together this at home workout – no ..read more

‘Tis the season to gather with your loved ones near and far to share meals and make memories. While endless holiday parties and house guests may feel like you have to throw in the towel when it comes to keeping your low-carb lifestyle in mind, we want to assure you that’s not the case. We’ve enlisted the help of our registered dietitian to equip you with the tools (and recipes!) to make a carb-conscious holiday spread this season that everybody will be talking about. Pinky promise, you can still be the host(ess) with the mostess when you keep these tips in mind. 5 DIETITIAN APPROVED HOLIDAY M ..read more

It’s meatless. It’s packed full of veggies. It’s your next wholesome meal. Layers of zucchini “noodles” cradle the bold flavor of these veggie-packed ragu — be sure to tag us @ratiofood when you share your thoughts about this hefty dish on social! INGREDIENTS 2 tablespoons olive oil 2 cloves garlic, finely chopped or grated 1/2 of a small white onion, chopped 1 red bell pepper, chopped 4 cups fresh spinach 1 jar Muir Glen™ organic pasta sauce (any variety) Salt and pepper, to taste Pinch of crushed red pepper flakes 3 medium zucchini 1 container (15 oz) ricotta cheese 1 ..read more

Plus up your meal plan — try a fresh twist with this veggie-packed egg dish. Be sure to tag us @ratiofood when you plate this delicious egg bake. INGREDIENTS  Nonstick cooking spray 12 ounces fresh asparagus or 1 9-ounce package frozen asparagus cuts 1 small yellow sweet pepper, cut into 1/4-inch-wide strips 1/2 of a small zucchini, halved lengthwise and cut into 1/4-inch-thick slices (about 1/2 cup) 1/3 cup chopped onion 1/4 cup chopped bottled roasted red sweet peppers, drained 1/2 cup shredded reduced-fat mozzarella cheese (2 ounces) 10 large eggs or 8 extra-large eggs 1/2 cup fat-fr ..read more

Here’s a great way to put a healthier twist on the warm weather classic that is the French salad. Take a break from the heartier foods of winter and explore the low-fuss, vegetable-based flavors of this impressive sheet-pan dinner. When you share your thoughts on social, be sure to tag us @ratiofood. Ingredients 2 teaspoons finely chopped shallot 1/2 teaspoon finely chopped garlic 1 tablespoon white wine vinegar 1 teaspoon lemon juice 1 teaspoon finely chopped fresh thyme leaves 1/2 teaspoon salt 1/8 teaspoon pepper 2 tablespoons olive oil 3/4 lb small new potatoes, halved ..read more

On a budget and don’t want to break the bank with calories? This tender chicken in luscious lemon-Dijon sauce is a restaurant quality dish that’s just under 400 calories! Impress your guests with this low-calorie skillet dinner and be sure to tag us @ratiofood when you share it on social. INGREDIENTS 3 teaspoons Dijon mustard 1 teaspoon finely chopped fresh rosemary plus 2 sprigs rosemary 2 teaspoons finely chopped garlic 2 teaspoons lemon juice 6 bone-in chicken thighs, skin removed (about 1 1/2 lb) 1/4 teaspoon salt 1 tablespoon olive oil 1/2 cup finely chopped onion 1/2 cup dry white wine ..read more

The perfect low-carb treat to indulge in after a long day. It’s everything you love about traditional shortbread cookies, now featuring the rich, buttery, slightly nutty flavor of almond flour. Be sure to tag us @ratiofood on social when share your thoughts on these Keto-Friendly* Almond Shortbread Cookies. INGREDIENTS 2 cups super-fine blanched almond flour 1/4 cup coconut flour 1/3 cup granular sugar replacement made with erythritol 1/4 teaspoon salt 1/4 cup butter, softened 1 oz cream cheese, softened (2 tablespoons) 1/2 teaspoon almond extract STEPS 1. In food processor, place almond fl ..read more

Here’s a new take on the classic flavors of an Italian deli sandwich. Toss the tortillas and sub in salami for this hearty roll-up. Be sure to tag us @ratiofood when you impress your friends with this dish on social. INGREDIENTS 2 packages (6 oz each) thinly sliced deli salami 1 container (8 oz) cream cheese spread 1 cup chopped jarred giardiniera, patted dry 1 jar (6 oz) Progresso™ marinated artichoke hearts, drained, chopped, patted dry 1 cup jarred roasted red pepper strips, patted dry 12 thin slices provolone cheese (from 7.6-oz package) 4 cups baby spinach leaves, lightly packed STEPS ..read more

Cheesy. Nutty. Full of tasty Berries. A spread that’s just as easy to make as it is delicious. Get your bread and crackers ready, because this recipe takes just 15 minutes — be sure to tag us @ratiofood when you share a pic of your spread on social! INGREDIENTS 1 round or wedge (8 ounces) Brie cheese (with herbs or plain) 1/4 cup whole berry cranberry sauce 1 tablespoon coarsely chopped pistachio nuts Sliced baguette loaf or water crackers, if desired STEPS Heat oven to 350°. Lightly brush round pan, 8x1 1/2 inches, or ovenproof plate with vegetable oil. Place cheese in center of pan. (Do ..read more