Plan Ketogenic Blog
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PlanKetogenic.pro's blog is the top source for how to get the most out of your ketogenic diet, including food and diet comparisons, recipes, top tips, nutritional information, and more.
Plan Ketogenic Blog
5M ago
So many years fighting against cholesterol-rich foods because of the potential damage they could cause to the cardiovascular system and suddenly... a new dietary trend steals everyone's interest ..read more
Plan Ketogenic Blog
5M ago
Alcoholic beverages are made by introducing microorganisms into a carbohydrate substrate medium to induce production of alcohol. As the keto diet’s key focus is to decrease carbohydrate intak ..read more
Plan Ketogenic Blog
5M ago
Finding the appropriate fats to include in your ketogenic diet is essential. Over 70% of the calories come fr ..read more
Plan Ketogenic Blog
5M ago
If you're following a keto lifestyle, it's helpful to know a little bit about sweeteners and how they affect your body.Both xylitol and ..read more
Plan Ketogenic Blog
5M ago
Finding a suitable sweetener during the ketogenic diet might be a little challenging. Depending on which one you choose, it could help or break your goals. The two most common sweeteners used are S ..read more
The Keto Blog | PlanKetogenic
5M ago
People are always on the lookout for the next great weight loss breakthrough. And with the ever-growing popularity of the keto diet, supplements that claim to help you maintain ketosis are becoming ..read more
The Keto Blog | PlanKetogenic
5M ago
If you’re familiar with the ketogenic diet, you probably know that cutting out carbs and eating more fat is the key to ketosis. But what about protein? How do you balance fat and ..read more
The Keto Blog | PlanKetogenic
5M ago
The ketogenic diet gets a lot of traction on social media, as people are eager to share their keto success stories and pictures with their friends and the world at large.But it’s ..read more
The Keto Blog | PlanKetogenic
5M ago
It’s time for breakfast, and you have a warm piece of keto toast in front of you. Now, which spread are you going to use? Almond or peanut butter? While they might have similar nutritional co ..read more
Plan Ketogenic Blog
5M ago
As you may know, a big part of following a keto diet is ensuring you are getting enough healthy fats in your diet. One delicious way to add more fat is with peanut butter. This food is ..read more