fitbymik
1 FOLLOWERS
Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness that lead me to a Bachelors Degree in Kinesiology, and over a decade of teaching in the fitness industry. Some of the class genres I have taught include Barre Fitness, Strength and Conditioning,..
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
fitbymik
2M ago
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
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3M ago
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3M ago
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3M ago
fitbymik
3M ago
25 min LOWER BODY WORKOUT | Dumbbells + Booty Band (Optional) | Glutes Focused | Warm Up + Cool Down
fitbymik
3M ago
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3M ago
fitbymik
4M ago
fitbymik
4M ago