Soursop bitters is the latest wellness elixir, extracted from a tropical fruit, they boast a distinctive and purported medicinal benefits. The post Soursop Bitters: Examining the Potential Health Concerns appeared first on Nutrition is Health ..read more

Sea moss is a traditional thickener with a reputation for enhancing health due to the wealth of vitamins and minerals it contains. The post Harvest Ocean’s Power with Sea Moss?!: A Wellness Parody appeared first on Nutrition is Health ..read more

Fructose, the new villain of our modern diet, dethroning cholesterol, is a type of sugar with a story to tell. Often lurking behind the scenes in everything from the fruits we eat to the baked goods and packaged foods we enjoy. Fructose is not just another sugar in the bowl. In “What the Fructose is Going On?”, we’ll peel back the layers of this natural sweetener, examining both its charms and its challenges. With health and wellness being the core focus of today’s conscious eaters, let’s embark on a sugar quest, uncovering the facts we all ought to know. What is fructose and how is it differe ..read more

Starch is a staple in diets worldwide, but not all starches are created equal. Resistant starch stands out for its unique health benefits, which go largely unnoticed amidst the common carbohydrates on our plates. This is especially true if you are a low carbohydrates dieter like me. Trying to increase the fiber content of your meals, eliminating sugar and reducing starches to a minimum. You might be missing out on the health benefits of resistant starch, which can complement fiber and other prebiotic foods. Let’s get into the details of these widely overlooked nutritional benefits in your rice ..read more

Fiber isn’t just a dietary fad; it’s a crucial ingredient in maintaining overall health. In this blog post, we’re diving deep into the world of dietary fiber and uncovering how the best fiber supplement can transform your wellness routine. Fiber is a powerhouse whether promoting regularity or contributing to chronic disease prevention and management. Let’s explore its numerous benefits, how to ensure you’re getting enough, and what to look for in a supplement to support your health needs best. The Health Benefits of Dietary Fiber Your body loves fiber. Dietary fiber offers a host of health adv ..read more

The notion of superfoods is often hyped in social and traditional media by the health and wellness industry. The term generally describes foods rich in nutrients that benefit humans. Calling a certain food “Super” implies that this particular food is superior to others. Considering that the superfood call-out is not defined nor regulated by anyone. Consumers may be vulnerable or misled into believing that certain foods are better for their health than others. This article examines the nutritional value of foods commonly referred to as superfoods. It assesses the scientific evidence supporting ..read more

Do you want to improve your health and feel more energetic but need help knowing where to start? This article serves as a launch pad for eating healthy for beginners. A healthy diet is all about balance. Your diet should provide your body with all the nutrients it needs in adequate amounts. The ultimate goal of a healthy and balanced diet is to lower the risk of malnutrition. This technical term is used in scientific literature and is often confused with being underweight. Malnutrition also entails having extra body weight. Meanwhile, weight is a prominent symptom of an unbalanced diet and lif ..read more

Flavored sparkling water is a refreshing drink that combines the fizz of soda with the flavor of juice but without the excess sugar and calories. It is a great choice for health-conscious consumers who want to enjoy a carbonated beverage without sacrificing their well-being. Flavored sparkling water can help you stay hydrated, manage your weight, and improve your digestion, among other benefits. However, not all flavored sparkling waters are created equal. Some may contain artificial sweeteners, artificial flavors, or acidic ingredients that can have negative impacts on your health, such as de ..read more

‍Lactose free milk is a type of milk that has been specially processed to remove the lactose, a natural sugar found in milk. What if I told you lactose is good for you?! Lactose is more than just a sugar in milk and dairy products. It is a natural and beneficial ingredient that can boost your health in many ways. Lactose is made of two simple sugars, glucose and galactose, that are linked together. Glucose is the main source of energy for your body and brain, while galactose is important for the development and function of your nervous system. Lactose is also abundant in human breast milk, whi ..read more

As we gracefully navigate our 50s, we’re often confronted with the reality of our body’s changing needs and capabilities. Amidst the cascade of advice on healthy aging, I’ve discovered a sweet addition to my wellness routine that is worth talking about – creatine gummies. Within the landscape of health supplements, creatine has long been a name that rings synonymous with strength and recovery. But as chewable gummies, it introduces a palatable twist that easily fits into my daily life. In this article, I want to share my experience and elucidate the reasons behind integrating creatine gummies ..read more