Tendon-related injuries, whether in the patellar tendon of the knee, the tendons of the rotator cuff in the shoulder, or the Achilles tendon in the ankle, present a widespread challenge to individuals across various lifestyles and activity levels. The search for effective treatments has led to an array of options, from corticosteroid injections (CSI) and tendon needling (TN) to physical therapy exercises. However, emerging evidence suggests that a consistent approach involving physical therapy and specifically, heavy slow resistance (HSR) training, may hold the key to long-term tendon health a ..read more

In the realm of modern medicine, innovative treatments are continually emerging to address musculoskeletal issues that affect millions worldwide. Two such treatments, Shockwave Therapy and Platelet-Rich Plasma (PRP) Therapy, have garnered significant attention for their effectiveness in treating a variety of conditions ranging from tendon injuries to arthritis. Let’s explore these two therapies and their potential benefits. Shockwave Therapy harnesses the power of acoustic waves to stimulate the body’s natural healing processes. This non-invasive treatment is often used for conditions like pl ..read more

Undergoing surgery is often a crucial step towards improving our health and quality of life. However, the journey to recovery can be challenging and painful. One innovative solution that has gained prominence in recent years for post-operative care is Deep Tissue Laser Therapy. This non-invasive, painless, and highly effective treatment has shown remarkable benefits in aiding the healing process. Deep Tissue Laser Therapy is a cutting-edge medical treatment that utilizes low-level lasers to target damaged tissues at a cellular level. It is a non-surgical and non-pharmacological approach that d ..read more

Do you know why injuries happen? How about why some people get injured doing a specific activity, but someone else doing the same exact thing walks away without a scratch? By the end of this article, you will understand why injuries happen, how to recover from them, and how to prepare yourself to avoid them in the future.  We will use this graph to illustrate a concept called “Load vs. Capacity.” This dotted line represents your capacity or what your body can handle.  If you were to walk outside and step in front of a bus to see if your body could handle the impact, the force transm ..read more

In the journey to recovery from injuries or musculoskeletal issues, finding the right healthcare professionals can make all the difference. At On Point Movement & Performance, we understand that patients deserve the best care possible. Here’s why patients can trust us to be their experts in rehabilitation and movement performance. Our team at On Point Movement & Performance comprises a diverse group of experts that include doctor of physical therapists. This multidisciplinary approach ensures that patients receive well-rounded care that addresses not just symptoms but also the root cau ..read more

Adhesive capsulitis, commonly known as frozen shoulder, can be an excruciatingly painful condition, limiting one’s mobility and quality of life. A recent randomized clinical trial sought to determine the most effective laser therapy for managing this condition: low-level laser therapy (LLLT) or high-intensity laser therapy (HILT). The study involved forty patients diagnosed with adhesive capsulitis, randomly assigned to either the LLLT or HILT group. Both groups underwent laser treatment sessions three times a week for three weeks, complemented by 25 minutes of exercise therapy five times a we ..read more

If you’ve ever felt a pang in your shoulder while reaching overhead, lifting something, or even just moving your arm in a certain way, you know that shoulder pain is something you simply can’t ignore. It seeps into various aspects of your daily life, affecting not just your physical activities, but also your overall quality of life. But here’s a crucial piece of information – understanding and correctly identifying the source of your pain is paramount in your recovery journey. ? Watch This Video for a quick dive into understanding Tendonitis vs Tendinosis and why getting it right is crucial ..read more

Shockwave therapy, also known as extracorporeal shockwave therapy or EPAT (extracorporeal pulse activation technology), is a non-invasive and innovative medical treatment that harnesses the body’s natural healing processes. This therapy has gained recognition for its ability to not only relieve pain but also stimulate the healing of injured tendons, ligaments, and other soft tissues. The key mechanism behind shockwave therapy lies in its capacity to release growth factors within the injured tissues, facilitating the regeneration of damaged structures. Our clinic’s skilled sports medicine physi ..read more

Chronic shoulder pain can be an unwelcome companion in life, and finding the right solution can often feel like an impossible journey. That was the case for Lance, one of our valued clients, until he discovered the expertise of Cole, our dedicated physical therapist. In this blog, we’re thrilled to share Lance’s remarkable story of recovery, which put an end to four years of persistent shoulder pain, thanks to Cole’s careful listening, precise diagnosis, and the innovative use of shockwave therapy and deep tissue laser treatment. A Journey of Chronic Shoulder Pain For years, Lance had been bat ..read more

As the year approaches its end, it’s crucial to remember that health and well-being should always remain a priority. Many health insurance plans, including Blue Cross Blue Shield, Medicare, and various PPO insurance policies, operate on a calendar year basis. This means that your unused insurance benefits are about to reset, and any unutilized coverage will go to waste. If you’ve been putting off essential healthcare or treatments, now is the perfect time to act. In this blog, we’ll explore why maximizing your insurance benefits before the year ends is a smart decision. 1. Maximize Value: Thin ..read more