? Hello Friend I am willing to invest a lot for my productivity. How much would you be willing to spend to be 10,20 or even 50% more productive? The power of accountability transcends these dreams. “Ongoing accountability support increases the probability of goal accomplishment to 95 percent.” (Harkin et al., 2016) “Just the knowledge of the possibility of impending accountability check ins increases positive behaviors by 50%.” (Oussedik et al., 2017) “Virtual, weekly accountability check-ins conducted by skilled facilitators more than doubles adherence to plans to achieve goals.” (Oussedik et ..read more

? Hello friend  I have already tried many different Morning Routines. Blogpost: 6 miracle morning hacks to have more energy throughout the day Blogpost: This Is The Best Book I’ve Ever Read On Building A Perfect Morning Routine Podcast Episode: My Productive Morning Routine My current morning routine consists of the following acronym: I REV AM ?‍♂️I: Identity (5 minutes) This stands for the identity I am trying to become in 3 areas of my life: Health, Wealth & Relationships. I wrote about it in a past newsletter Peak Performance Program. ?R: Reading (20 minutes) For reading I use ..read more

? Hello Friend ❓Focus Question of the Week Imagine every area of your life keeps progressing as it has in the past, but ONE area/thing in your life changes significantly for the better. Which change would have the most impact?  My answer is: my HEALTH: getting 8 hours of good quality sleep How can you achieve this? E.g. By focusing on relaxing and having me-time 2 hours before going to bed. ? If you try to improve everything at once, nothing improves and you will burn out. ? Ask yourself: What is the one area where significant improvement would have the greatest impact? ?‍♀️Improving you ..read more

? Hello Friend I am in the process of improving my overall health, relationships, and wealth (work). My 90-Day Goal for Health is to have a constant energy level throughout the day.  Because I am a huge fan of measurement and data, I made a full body scan with scaneca.de last week @Cryoduct Zürich (definitely check them out if you are in Zurich, not sponsored ?). The owner, Paula is one of the nicest people I have ever met and they have intergalactic biohacking machines. With scaneca.de you will receive a 5-page pdf document with a full body analysis.  This document contain ..read more

? Hello friend Welcome to Weekly Wins. ? Let's dive into the nuggets of progress and discoveries from this past week: Last week, I shared my habit tracking journey. I have added the goal of hitting 10,000 steps daily. Spoiler: It's tougher than it may or may not sound! Weekly Overview trying to reach 10.000steps/day I've also been fine-tuning my sleep with the SD8 Framework: Schedule 3 key tasks for tomorrow. Digital Shutdown 1 hour before bed. 8 hours of Zs, minimum. Audiobook Alert: I'm hooked on The Diary of a CEO by Steven Bartlett. It's a goldmine of stories and psychology in business ..read more

? Hello friend, I've prepared a list of interesting topics I've gained insights on: Huberman Lab Fitness Protocol: I've been trying the Huberman Lab Fitness Protocol for several weeks and tracking my workouts with the Strong app. Tracking: I've started tracking my habits, behaviors, and process goals. Whenever I incorporate a new habit into my life, I always try to make it measurable, using a simple Google sheet. Tracking with a simple google sheets #MonthlyChallenge: On my 30-Day Yoga Journey with Adriene, I'm on Day 25. I like the video-guided implementation of a new practice, like Yoga ..read more

? Hello friend The last few weeks I attended the Weekly Review Workshop hosted by Ali Abdaal. The Weekly Review is the cornerstone of every good Productivity System. I will share with you the 5 questions of the weekly review. Taking Action Take out a pen and paper or open a new Google doc. Put on some inspiring music, like Lord of the Rings | The Shire - Music & Ambience. Get out a cup of green tea or yerba mate. ? Answer 5 questions. Take 3 minutes each. -> 3 minutes timer ⏲️ ? What are your top 3-5 goals of the year? ? Review the previous week's accomplishments. ?️ What were last we ..read more

I am currently attending Eric Partaker's (the CEO Coach of Ali Abdaal) 5-week Peak Performance Program. Eric Partaker normally charges $2500/h for 1:1 coaching. Fortunately, I got the Peak Performance Program for less money, with a huge amount of value. ?? In today's newsletter edition, I share the most valuable lesson I got from 360 minutes of transformative teaching so far. (+ a free downloadable reflection template called "The Dream Team") "If there is one thing to implement into your life from the Peak Performance Program it would be "The Dream Team" Exercise." - Eric Partaker You can comb ..read more

Hello friend, My friend Onjae from neurodoses.com is a brain health coach and clinical herbalist.  He helps to boost brain health & emotional well-being with microdosing, nootropics, biohacking, and other holistic strategies. Last week, I talked with him for about an hour, and I can 100% recommend him from a coaching and personal side of view. Microdosing and Nootropics are things I don’t know much about… However, like Richard Feynman, Onjae had simple and understandable explanations for my questions. Even I understood it. ? If this sounds like an area you want to explore, discover fr ..read more

After ordering his new book, Feel Good Productivity, I attended Ali Abdaal's Feel Good Productivity Annual Planning Workshop. Twitter Post from Ali Abdaal Ali Abdaals Yearly Reflection Workshop 2024: 3.5 hours of reflecting on 2023, brainstorming where we want to go in the future, and defining goals for 2024. Over 10.000 participants enjoyed taking a step back from the daily life hustle while listening to inspirational music from Alis Playlist Study With Me. Those kinds of workshops I enjoy really doing. ❌ These kinds of workshops take my thoughts away from questions like:  What do I nee ..read more