Bone-in pork chops are fast, versatile and economic protein choices – and they can be good for you, if you cook them right. Consider this genius recipe contributed by Ali Slagle to New York Times Cooking editor Emily Weinstein’s “Easy Weeknight Dinners.” Here they are seared in a small amount of oil, then dressed up ... The post Healthy Recipe – Pork Chops with Jammy Mustard Glaze appeared first on Full Circle Fitness ..read more

Not investing in your health? The most expensive mistake! How are your investments looking these days? Are you thinking about the new year and wanting to make some changes – or will you continue as before? We’re not asking about your money. We’re asking about your health. You’ve known for decades that everything you do ... The post Invest In Yourself! appeared first on Full Circle Fitness ..read more

It can be hard leaving a holiday table without feeling bloated and fearful of the next day’s bathroom scales. But it’s possible to enjoy the feast without letting it weigh you down. The key is making room for dishes such as this festive salad, adapted from Julia Turshen’s “What Goes with What.”  It’s light on ... The post Healthy Recipe: Winter Chopped Salad appeared first on Full Circle Fitness ..read more

It’s a Great Time to Think About Wellness & Balance Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships were strong. Your career was going well… And, if you’re like most people, you’ve also had those moments when you felt unbalanced – like something ... The post It’s a Great Time to Think About Wellness & Balance appeared first on Full Circle Fitness ..read more

Healthy Recipe, Green Bean Casserole Forget the “classic” recipe that relies on canned beans and high-sodium, canned soups. Here’s a fresh, healthy version of the reliable holiday dish we can all feel good about. Ingredients 1 1/2 pounds fresh green beans, ends trimmed and chopped into 1-inch pieces 2 teaspoons olive oil 8 ounces white or ... The post Happy Thanksgiving – Green Bean Casserole appeared first on Full Circle Fitness ..read more

Juaquita Gray is a 59-year-old champion athlete who can’t even imagine slowing down. “I think, ‘I cannot get slower and jump less far if I maintain my body,’” says Juanita, an Air Force veteran, Defense Department contractor, and leading masters track competitor. Part of her secret comes from strength training and dynamic mobility exercises. And ... The post Mobility Keeps This Champ Moving! appeared first on Full Circle Fitness ..read more

Jambalaya is not a dish we typically think of as quick or particularly healthy, but it can be both of those things without losing any of its Creole character as demonstrated by this lightened-up recipe. It’s inspired by one created by Louisiana-born food writer Vallery Lomas and featured in “Easy Weeknight Dinners” curated by New ... The post Healthy Recipe, Quick Jambalaya appeared first on Full Circle Fitness ..read more

Cream of broccoli soup is a soothing way to boost your antioxidant intake. But most bowls come loaded with fat and calories as well. This slimmed-down version, lightly adapted from one on Erin Clarke’s wellplated.com website, skips the cream and goes easy on the butter and cheese, without forgoing any of the rich taste. Adding ... The post Creamy Broccoli Cauliflower Soup appeared first on Full Circle Fitness ..read more

Diabetes Awareness: First Shock, Then Self-Education Laura Syron was shocked when her doctor told her she had type 2 diabetes at age 50. “Can we stop? I don’t even know what you just said to me,” Syron recalls thinking. Looking back, she recalled episodes of being tired, cravings, and blurry visions, all among the signs ... The post Diabetes Awareness: First Shock, Then Self-Education appeared first on Full Circle Fitness ..read more

Healthy Recipe, Mango Lassi Diwali, the Hindu festival of lights, is a five-day annual celebration that takes place in late October and early November, with festivities that include prayer, fairs, fireworks, gift-giving, and feasting. Whatever your heritage, it’s a great time to share a feast of Indian-inspired dishes with friends, whether prepared yourself or picked ... The post Mango Lassi appeared first on Full Circle Fitness ..read more