Yes2next
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Yes2next is your place for fitness and health inspiration and facts. Here you'll find the latest videos, articles, and inspiration to help you say "yes" to taking the next steps towards fitness and health. Yes2next is created and written by April, a personal trainer with senior fitness and functional training specialist certifications from the American Council on Exercise.
Yes2next
2d ago
This 18-minute workout includes 11 exercises that target your entire body, helping to improve mobility, gently move the joints, and build strength ..read more
Yes2next
1w ago
Feel merry, bright, and strong with these fun 10 Pilates-inspired holiday moves ..read more
Yes2next
1w ago
The holidays are here, and it’s the most wonderful time of the year! But with all the celebrations, big meals, and busy schedules, staying healthy can feel like a challenge. Don’t worry, we’ve got you covered ..read more
Yes2next
1w ago
As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life ..read more
Yes2next
3w ago
These 10 gentle exercises designed to improve mobility, reduce tension, and alleviate pain in your shoulders and neck ..read more
Yes2next
3w ago
This 15 minute walking workout is perfect for after eating to help manage blood sugar levels and improve your cardiovascular health, balance, and strength ..read more
Yes2next
1M ago
All older adults should do these 10 essential exercises to stay mobile and independent ..read more
Yes2next
1M ago
Just starting to exercise or need a quick pick-me-up during your day? Try our 5 minute energizing walking workout that will get your heart pumping, loosen up your muscles and joints, and make you feel good. It’s an anytime anywhere workout that you can do seated or in a chair. You’ll rack up around 1200 steps – more or less depending on your pace. ..read more
Yes2next
2M ago
This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements ..read more