Swimming Drills are the perfect way to measure and create a swimmer's progression. Whether you're a beginner looking to master the basics or a competitive swimmer striving for peak efficiency, drills are crucial for refining your technique. Swimming drills break down each stroke into specific components, offering an opportunity to focus on isolated aspects of your swimming mechanics, such as the kick, arm pull, or breathing. This targeted practice helps build muscle memory ..read more

The Paris Olympics 2024 was a landmark event for competitive swimming, showcasing the pinnacle of athletic prowess and innovation. As the world moves beyond this spectacular gathering, the sport is experiencing a wave of new trends that reflect evolving priorities, technological advancements, and cultural shifts. From mental health initiatives to sustainability efforts, these trends are reshaping the landscape of competitive swimming.  1. Emphasis on Mental Health and Wellbeing& ..read more

​As the world eagerly anticipates the Paris Olympics 2024, athletes and spectators alike are curious about the advancements and innovations that will shape all competitions in all sports. Amongst many sports, swimming stands out as a sport where technique and innovation can significantly impact performance. With each Olympic Games, we witness the evolution of swimming techniques, pushing the boundaries of human capability in the pool and open water.   The Paris Olympics 2024 present an exciting opportunity for swimmers to showcase not only their physical prowess but also the latest adva ..read more

​High-Intensity Interval Training (HIIT) has revolutionized the world of fitness, offering efficient and effective workouts that produce impressive results in very little time. When applied to swim training, HIIT can significantly enhance performance, whether you're a competitive triathlete or a recreational swimmer looking to improve speed and efficiency. It is necessary to dive into the principles of HIIT, explore its benefits for swimmers, and provide practical strategies for integrating HIIT into your swim training routines.    Understanding HIIT:    HIIT involves alt ..read more

As you dive into the world of triathlon training, a common question often arises: when it comes to training for the swim leg, what matters more—being fast or having stamina? It's a crucial element to figure out as you aim for your best performance. Striking the right balance between quick strokes for speed and a steady pace for endurance becomes super important in chasing that ultimate triathlon performance. Finding your balance between speed and endurance will make a big difference in how you approach your swim training strategy. Why not tailor your Strictly Swimming London lessons in devel ..read more

Front crawl, also known as freestyle, is one of the most popular swimming strokes and is a fundamental skill for both competitive swimmers and recreational swimmers. However, the technique for front crawl stroke can differ significantly when swimming in the controlled environment of a pool and in the unpredictable waters of open water or during triathlons. There are a number of considerations that can be explored between the differences of swimming pool front crawl stroke and an open water/triathlon front crawl stroke. There are various factors highlighting the unique challenges and adaptat ..read more

Swimming and triathlon are highly demanding sports that requires rigorous training to achieve peak performance. Swimmers and triathletes often push themselves to the limit to improve their speed, endurance, and technique. While intense training is essential for success, there is a fine line between effective training and overtraining. Overtraining in swimming can have detrimental effects on an athlete's physical and mental well-being, as well as their overall performance.   Adult Swimmers and Overtraining Adult swimmers, like their younger counterparts, are also susceptible to overtrai ..read more

​In the world of sport and fitness, swimming, running, and cycling are three of the most popular cardiovascular exercises. Each activity has its own set of benefits and appeals to different individuals based on their goals, preferences, and physical conditions.  All three sports can help you become healthier and fitter, however amongst these disciplines, swimming often stands out as the ultimate winner. It not only improves your heart and lung health but also has some unique benefits that make it different from running and cycling. All three of these activities work your muscles and ma ..read more

Learning to swim is not only a valuable life skill but also an enjoyable and beneficial activity for people of all ages. However, there are several obstacles that adults often encounter while embarking on their swimming journey. These obstacles can range from physical and psychological challenges to environmental factors that impede progress.  1. Fear and Anxiety: One of the most significant obstacles in learning to swim is fear and anxiety. Many adults experience a natural apprehension when first entering the water, especially if they have had previous negative experiences as a child ..read more

Swimming is a highly technical sport that requires precise movements and efficient propulsion through the water. To enhance performance and build strength, swimmers often incorporate various training aids into their workouts. Hand paddles are one such tool that has gained popularity among swimmers of all levels. But how can you effectively incorporate them into your swimming training routine. These specialized paddles, typically made of plastic or fiberglass, are worn on the hands and increase resistance as swimmers pull through the water, thereby providing a challenging workout. Hand paddl ..read more