Energize with Emily Fitness
Energize with Emily Fitness
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Free At Home Workouts For All Fitness Levels Welcome! I'm a certified health and fitness coach, 46 year old divorced mom of 2 in menopause, + love music, dancing and all things health & wellness. As an Occupational Therapist working in healthcare for over 25 years, I have seen what happens when you don't take care of yourself. I am on a mission to help prevent others from developing..
Quick 8-Minute Full Body Tabata Workout | No Equipment Required
Energize with Emily Fitness
by Energize with Emily Fitness
4M ago
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Most powerful beginner core exercise that gets results for all fitness levels #fitnesstips #shorts
Energize with Emily Fitness
by Energize with Emily Fitness
6M ago
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Hate running? Try this fat burning home workout instead #workoutips #fitnesstips #homeworkout
Energize with Emily Fitness
by Energize with Emily Fitness
6M ago
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5 ab exercises that burn calories & get rid of belly fat #fitnesstips #homeworkout #shorts
Energize with Emily Fitness
by Energize with Emily Fitness
6M ago
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TRANSFORM YOUR BODY FULL BODY STRENGTH WORKOUT #fitnesstips #homeworkout
Energize with Emily Fitness
by Energize with Emily Fitness
6M ago
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How I got rid of bloating & belly fat over 40 mom in menopause #menopause #fitnesstips #shorts
Energize with Emily Fitness
by Energize with Emily Fitness
6M ago
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7 min fat burning low impact walking workout for all fitness levels. No equipment #homeworkout
Energize with Emily Fitness
by Energize with Emily Fitness
6M ago
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10 min fat burning ab & glute workout. No equipment #homeworkout #fitnesschallenge
Energize with Emily Fitness
by Energize with Emily Fitness
6M ago
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5 of the best glute exercises you can do anywhere to tighten & tone your butt #fitnesstips #shorts
Energize with Emily Fitness
by Energize with Emily Fitness
6M ago
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This one exercise will shrink your tummy/waist faster than crunches or sit ups. #fitnesstips #shorts
Energize with Emily Fitness
by Energize with Emily Fitness
6M ago
..read more
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