Manipulation is a toxic behaviour that can be present in all types of relationships, from friendships to romantic relationships and even in the workplace. It’s a way for one person to exert control over another, often at the expense of the other person’s well-being. Manipulation can be especially damaging in intimate relationships, where it can lead to feelings of resentment, low self-esteem, and a loss of trust. It can also make it difficult for the other person to leave the relationship, as they may feel trapped or controlled. There are many other forms of manipulation that can trigger st ..read more

“The Poisonous Roots of Negative Self-Talk: How Life Experiences Shape Our Inner Critic” How Childhood Experiences Affect Negative Self-Talk Have you ever found yourself engaging in negative self-talk, perhaps berating yourself for a mistake you made or doubting your abilities to achieve your goals? Negative self-talk is a common phenomenon that affects many people, often without them even realizing it. But where does it come from, and why is it so pervasive? One possible explanation for negative self-talk is childhood experiences. Children are highly impressionable and internalize messages ..read more

Love is a complex emotion that can take many forms and meanings depending on the context and individuals involved. Generally speaking, love involves strong feelings of affection, attachment, and care towards someone or something. It is often characterized by feelings of warmth, fondness, and a desire to be close to the person or thing that is loved. Self-love, on the other hand, is the act of caring for and valuing oneself. It is the practice of treating oneself with kindness, respect, and compassion. Self-love involves recognizing and accepting oneself for who we are, with all our strength ..read more

Read this if:   You’re stuck in a job you don’t love with no idea how to leave (or where you’d go) You’re worried about the industry you’re currently in and your future job security You feel like you settled in life and now it feels too late to make a change You know you were meant for more, but you don’t know how to reach that. You love helping people and feel called to make a bigger impact on the world You are stuck in a relationship or space that feels toxic or beneath your dreams Making money can be easy, depending on your mindset, skills, and the relationship you have with yourse ..read more

Overcoming Low Self-Esteem: Professional Implications and Strategies for Personal Growth Self-esteem, also known as self-worth, is the overall opinion that one has about oneself. It plays a crucial role in our lives, impacting our emotional well-being, relationships, mental health, and even our professional success, career or business. This article explores the personal and professional implications, the challenges of low self-esteem and insights on how to overcome it, while promoting self-compassion, positive thinking, and support. Discover the transformative power of self-compassion and s ..read more

Welcome to a powerful edition, where we delve into the world of Feng Shui and its profound impact on our well-being. Derived from ancient Chinese wisdom, Feng Shui is a practice that focuses on harnessing the energy flow to create balance, harmony, and positive vibrations in our living spaces. By understanding the principles of Feng Shui, we can transform our homes into sanctuaries of positive energy and well-being, nurturing personal growth and fostering a sense of inner peace. Feng Shui goes beyond mere furniture arrangement and decorative spaces. It provides a roadmap to harmonize the en ..read more

Welcome to our newsletter! In this edition, we dive in together into the captivating world of Greek mythology. Join me as we explore the relevance of this ancient tale in our modern lives. Discover how embracing hope, can empower us to navigate challenges, find meaning in adversity, and inspire positive change. Let’s unlock the secrets of Pandora’s box and illuminate the path towards a brighter future. So, dive in with me as we embark on this transformative journey!  The myth of Pandora is a fascinating tale from Greek mythology, and according to the myth, Pandora was the first mo ..read more

Introduction: Do you find it challenging to achieve your goals and make positive changes in your life? Discover the power of willpower and self-control in overcoming self-sabotage, low self-esteem, toxicity, anxiety, burnout, and overwhelm. Explore the importance of these qualities and learn how to cultivate them for transformational personal growth. Understanding Willpower and Self-Control:  Explore the definitions of willpower and self-control and their role in achieving long-term goals. Learn how they help you resist temptation, stay motivated, and make choices that align with your ..read more

Welcome to my latest edition newsletter, where this time we delve into the world of Feng Shui and its profound impact on our well-being. Originating from ancient Chinese wisdom, Feng Shui is more than just arranging furniture or decorating spaces— it’s about harnessing the energy flow to create balance, harmony, and positive vibrations in our environments. In this article, we will explore the essence of Feng Shui and how it can enhance our daily lives. Today, I want to introduce you to the transformative power of Feng Shui—a practice that can bring balance, harmony, and positive energy into ..read more

Introduction: Congratulations on taking the first step towards your transformative journey! In this article, I will provide a clear overview of what you can expect when you book a call with me and decide to embark on a coaching partnership. It’s important to note that I hold high standards of integrity and only accept clients with whom I am confident in providing the best support. It’s important to note that this exclusive opportunity for personalized coaching will soon transition into workshops and group sessions. So, if you’re seeking a more individualized approach, now is the perfect tim ..read more