Types of Substance Abuse Treatment Programs
pH Wellness Blog
by Monte Cristo Staff
8M ago
Substance abuse is a serious issue affecting millions of people worldwide, leading to devastating consequences for individuals, families, and communities. Overcoming addiction requires professional help and support, which is where substance abuse treatment programs come into play. These programs offer a range of evidence-based therapies and interventions designed to help individuals achieve and maintain sobriety while addressing the underlying causes of their addiction. Defining Substance Abuse Substance abuse is a complex and multifaceted phenomenon characterized by the excessive and harmful ..read more
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Benefits of a Residential Treatment Center
pH Wellness Blog
by Monte Cristo Staff
8M ago
Are you struggling with substance abuse or addiction and considering residential treatment? A residential treatment center provides a supportive environment to help you overcome substance use disorders and build a foundation for lasting recovery. At pH Wellness, our comprehensive residential program offers evidence-based therapies, expert care, and a nurturing community to guide you on your journey to sobriety. What is Residential Treatment? Residential treatment offers a comprehensive, immersive approach to addressing substance use disorders and mental health concerns. By residing at a treatm ..read more
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Rebuilding Healthy Habits in Sober Living
pH Wellness Blog
by Monte Cristo Staff
8M ago
People recovering from substance use disorder (SUD) often face the challenge of needing to replace maladaptive behaviors and habits with positive alternatives. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Having self-defined routines and habits can offer personal balance and satisfaction.” pH Wellness offers clients the option of transitioning to a sober living community after completing treatment to ensure they continue to receive the support and accountability they need to maintain long-term sobriety. Temporarily living with peers can inspire people t ..read more
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Learning to Manage Stress in Recovery Through Fitness
pH Wellness Blog
by Monte Cristo Staff
9M ago
Stress is one of the most common factors contributing to relapse for individuals with substance use disorder (SUD). Managing stress allows clients in treatment to focus on healing from the effects of substance abuse. According to Frontiers in Physiology, "Physical activity has long been considered beneficial to health, and regular exercise is purported to relieve stress." pH Wellness encourages clients to use physical exercise to reduce stress and improve overall health and wellness. Clients have access to a state-of-the-art gym and exercise areas to facilitate healthy exercise routines and he ..read more
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Improving Self-Esteem Through Fitness in Rehab
pH Wellness Blog
by Monte Cristo Staff
9M ago
Rehab is a place for you to heal from all of the wounds that are a result of addiction. This includes the hit on your self-esteem. If you feel alone, low, and unsure of your worth, you are not alone. The struggle with addiction can knock you down in many ways. However, fitness in rehab can help. Participating and being active in fitness can rebuild your confidence, change your mental and physical health, and prevent relapse. Fitness can be the tool that helps you see that you can rebuild a life in rehab.  Addiction and Self-Esteem Many stigmas surround addiction. These include the idea th ..read more
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Working Through Deeper Issues in Individual Therapy at pH Wellness
pH Wellness Blog
by Monte Cristo Staff
9M ago
When an individual is struggling with mental health challenges and addiction, there are often deeper issues present. However, it takes time, support, and patience to address these topics, which may have been buried for years. In individual therapy at pH Wellness, clients are guided and supported on their path to discovering their deep issues. As a result, they can gain clarity in their challenges and how they have arrived where they are. However, they also learn what they need to do to make changes in their lives that can help them regain their health, wellness, and quality of life.  Deep ..read more
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Addiction is a disease that impacts your mental an...
pH Wellness Blog
by Monte Cristo Staff
10M ago
Addiction is a disease that impacts your mental and physical health and well-being. It derails your life, and the changes that occur in the brain and body due to substance use make it difficult to take a turn toward a different life. However, integrating physical well-being into addiction recovery at pH Wellness can help. By engaging your body and mind through fitness, nutrition, and health, you heal in a highly effective and unique manner. This synergy between fitness and recovery is different but truly helps you to build a life of health and balance that supports your recovery from addiction ..read more
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How pH Wellness Integrates Physical Well-Being into Addiction Recovery
pH Wellness Blog
by Monte Cristo Staff
10M ago
Addiction is a disease that impacts your mental and physical health and well-being. It derails your life, and the changes that occur in the brain and body due to substance use make it difficult to take a turn toward a different life. However, integrating physical well-being into addiction recovery at pH Wellness can help. By engaging your body and mind through fitness, nutrition, and health, you heal in a highly effective and unique manner. This synergy between fitness and recovery is different but truly helps you to build a life of health and balance that supports your recovery from addiction ..read more
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Individualized Care - What Is It?
pH Wellness Blog
by Monte Cristo Staff
11M ago
Addiction is a chronic disease. While there are common risk factors and incidents that individuals struggling with addiction experience, every client's story is unique. pH Wellness considers each client's needs and offers truly individualized care that helps by providing care beyond a one-size-fits-all approach. This includes offering treatment that addresses varying kinds of addiction and mental health challenges, personalized attention, individualized treatment plans, and a supportive environment that encourages clients to rebuild themselves and their lives in a manner that is fitting for th ..read more
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Understanding Detox at pH Wellness
pH Wellness Blog
by Monte Cristo Staff
1y ago
Addiction is a chronic relapsing disease that results in dysfunction of the nervous system as a result of reward, memory, and motivation changes. Due to the changes that occur in the brain and nervous system, the body begins to rely on a substance. Dependence on a substance means that when you stop using drugs or alcohol, you experience withdrawal symptoms, which is discomfort that leads you to use drugs and alcohol again. However, detox at pH Wellness can help you to safely heal from dependence on drugs or alcohol and find balance in your life that helps you to achieve long-term recovery.&nbs ..read more
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