We are driven by habits. The way you respond to negative thoughts, talk about yourself or observe the world around you - all of it is a result of actions that you take, day in and day out. When you start taking self-care seriously, you might face some resistance. Making changes requires time. So don't […] The post Focus on Self-Care - The End of the Month Motivational Message | April appeared first on Daily Motivation ..read more

Mindfulness is the practice of intentionally paying attention to the present moment, without judgment.  It involves being fully present and aware of one's thoughts, emotions, bodily sensations, and surroundings, without getting lost in distractions or the past and future. Mindfulness is often associated with meditation and can be cultivated through a variety of practices, such […] The post 8 Mindfulness Habits That Will Help You Live in the Moment appeared first on Daily Motivation ..read more

Cars have check engine lights. Planes have sophisticated alarms and lights that go off when something is wrong. And we have our bodies to react, sending clues to inform us that something is wrong. We get headaches, feel dizzy, and so on. These are the physical warnings that something is wrong - but what indicators […] The post Are You Taking Care of Your Feelings? 5 Steps You Need to Take Now appeared first on Daily Motivation ..read more

Have you ever wondered why some individuals seem to navigate life's challenges with unwavering strength and optimism while others struggle to cope with adversity?  Some seem to fly through life, resilient in the face of hurdles. Meanwhile, others struggle to bounce back after hardship. Maybe you fall in the latter here. And that’s okay. The […] The post 5 Ways to Build Your Resilience as an Adult (Even if You Didn't Have a Supportive Childhood) appeared first on Daily Motivation ..read more

Struggling to fall asleep and stay asleep is one of the most frustrating situations. Maybe you have to get up early for work or perhaps it’s a big day tomorrow and you want to feel your best. But you’ve got one problem: You can’t fall asleep⁠—and the more you try, the harder it seems to […] The post How to Do a Sleep Meditation to Fall Asleep Easier, Faster & Better appeared first on Daily Motivation ..read more

Every week, we scour the internet to find the most inspirational stories of goodwill, joy and hope. Our Uplifting Stories serve as a reminder that you are not alone, there are other people in the world going through the same situation, and we are capable of building communities that can support and help each other […] The post Weekly Uplifting Stories - April 22nd, 2024 appeared first on Daily Motivation ..read more

It’s quite likely as you travel your life journey, you encounter plenty of situations that get your emotions riled up. Sometimes, you get riled up in positive ways, such as when your child comes home with thrilling news about a major accomplishment they achieved at school. Other times, negative emotions get riled up, such as […] The post 10 Shadow Work Prompts For More Peace: What is Shadow Work & How Can It Help? appeared first on Daily Motivation ..read more

When I was younger, fear had a tight grip on me. The idea of stepping into the unknown terrified me, even if it meant just driving twenty minutes to a nearby town. Everything needed to be meticulously planned for me to feel safe and any deviation from the plan would send me into a panic. […] The post How to Turn Fear of the Unknown into an Adventure appeared first on Daily Motivation ..read more

If you have ever shown any interest in mental and overall wellness, you have definitely read or been told about the many benefits of journaling. I won't go over them here, but there are many reasons why you should start. However, the concept of journaling is often oversimplified, and people who are starting on this […] The post 4 Journaling Tips for When You Actually Don't Know How to Journal appeared first on Daily Motivation ..read more

Are you feeling like someone is stepping on your toes? Or do you feel like you struggle to find a solid line between yourself and others? If you answered “YES” to either of these questions, you likely need to start thinking about setting a few healthy boundaries for yourself. These boundaries are essential for ensuring […] The post 5 Important Ways You Can Set Healthy Boundaries with Others & Stick to Them appeared first on Daily Motivation ..read more