In today’s digital age, teenagers spend a lot of their time on social media. While using social media brings numerous benefits, such as connectivity, information sharing, and entertainment, it also comes with its own set of challenges. One of the most concerning issues associated with the use of social media by teens is observing the lives and images of peers, leading to unhealthy competition and comparison. This results in damaging self-esteem and body image, exacerbating depression and anxiety among them. In this blog, we’ll explore the relationship between social media and teen depression a ..read more

Social media is rising, and its proliferation has led to more cases of FOMO. Online pictures on social media sites and subscribed newsletters make you aware of the latest events, trends, recent products, hottest travel destinations, activities of your friends, and so on. This creates a fear that if you do not use social media for a certain amount of time, you will miss out on the fun, or create a fear that you would not have been part of it or seen it while it was happening. Over time, this fear can evolve into a debilitating condition known as FOMO-induced depression. In this blog post, we’ll ..read more

Given the movies, novels, and shows depicting schizophrenics as unpredictable, most people fear this disease. Unfortunately, real exposure to mental diseases such as schizophrenia comes from news stories, creating a stigma about schizophrenia and other forms of mental illness among so many people. In this blog, we will see that schizophrenia is basically a disease of the brain and is just as physical as diseases such as diabetes, hypertension, and epilepsy. We’ll also discuss the symptoms experienced by schizophrenia and the possible treatments available. What is schizophrenia? Schizophrenia i ..read more

From a young age, we are taught to eat good foods that help us look and feel good. However, very few of us have been told that good food also affects our mental health. While factors like exercise, stress management, and social connections play crucial roles, one often underestimated aspect is nutrition. In this blog post, we’ll explore the ways in which you can boost your mental health through better food choices. The gut-brain connection To understand how food affects mental health, it’s essential to recognize the gut-brain connection. The gut-brain connection refers to the bidirectional com ..read more

The relationship between food and mental health has been a subject of research for many decades. There is a growing body of scientific evidence suggesting that what we eat plays a significant role in our mental well-being. In recent years, there has been increased focus on the role of nutrition in mental health, and this blog post aims to explore the science behind this relationship. The importance of understanding the relationship between nutrition and mental health These days, when mental health issues are on the rise globally, it has become imperative to understand the relationship between ..read more

Mental health issues should be addressed properly. While mental health awareness is widely promoted, as a behavioral health clinic in Washington, District Of Columbia, we have seen some people get confused about who to see and what to do. Currently, there are a lot of experts whom you can approach. Even now, there is a wide array of choices available for therapy services in Maryland. However, we will give the top five options. The Counsellor or Therapist: These experts will look into your current situation like your emotional problems, and they will try to assess and develop plans for you to l ..read more

We’ve all had to go through many stressful situations in life and sometimes we are not able to handle these mentally by ourselves. If you are unsure if you should be seeking Psychotherapy Therapist and therapy services in Maryland or not, don’t worry. ACCESS HEALTH SERVICES BEHAVIORAL AND WELLNESS CLINIC is here to talk about some of the signs that you need to meet with specialists. Before we get to the meat of the topic, you don’t need to have disorders or mental health issues to seek a Psychiatrist in Lanham, Maryland. You can go any time you feel that you need some professional advice and g ..read more

Ever since the world was hit by the COVID-19 pandemic, it has impacted nearly every phase of our lives, including how we perceive healthcare services. With the lockdown in place, it has become more difficult for patients to get the treatment they need. This compelled the healthcare sector to use telehealth services. However, there is still a lack of information about the subject, and healthcare mental health technicians lack the expertise around it. This blog deals with the ins and outs of telehealth services, their benefits, and their future. Table of Contents What are telehealth services? W ..read more

Mental health is a result of an individual’s emotional, psychological, and social well-being. Depression is classified as a mental disorder that also impacts physical health. Characterized by sadness and a loss of interest in activities that one normally enjoys, people have the misconception that depression is a normal part of aging. Truthfully, it isn’t and is frequently misdiagnosed among adults. With a variety of factors such as socioeconomic status, health disparity, brain chemistry, and family history of mental health problems, a higher prevalence of depressive symptoms is seen in African ..read more

According to the UN Office on Drugs and Crime (UNODC)’s World Drug Report 2022, around 284 million people aged 15-64 are suffering from substance abuse globally. Substance abuse, also known as drug abuse, refers to the excessive use of substances in a harmful manner to the individual or others. The ‘substance’ refers to alcohol, illicit drugs, and intentional overdose of prescribed or unprescribed medication. The individual would misuse or develop a dependency on an existing substance that can create long-term negative personality changes. Symptoms of substance abuse The symptoms of substance ..read more