Physical yoga with an emphasis on using asana to connect within, to connect with spirit, to connect with your Ecstatic Self. ____ Kae is a life-long yogi, spiritual life coach, and writer. He lived in an ashram for 7 years, has led workshops around the globe, and is the author of the book "Journey to the Ecstatic Self." EcstaticSelf.com Youtube.com/EcstaticSelf