Add this quick and easy recipe to your weekly meal plan. This Low FODMAP Pepperoni Penne is the easiest gluten free pasta dish! It only has four ingredients, five if you want fresh basil as an optional garnish. Whether you're on a low FODMAP diet or simply looking for a quick and easy meal, this pasta is a winner. It's a versatile dish that can be enjoyed by everyone, even those not on a specific diet. It's a pantry meal for those nights when the fridge is bare, and grocery shopping is due. [feast_advanced_jump_to] Why You'll Love This Recipe Quick and Easy Dish Flexible Pasta Dish Low FODMA ..read more

Toast, a breakfast staple for many, is about to get a delicious upgrade. And don't worry, the low FODMAP diet doesn’t mean you have to sacrifice flavor. Whip up one or all six of these tasty, low FODMAP toast toppers for a satisfying breakfast or a quick, flavorful snack! Toast topping options range from sweet to savory and everything in between. Using gluten-free bread also makes these toppers great gluten-free toast toppings! [feast_advanced_jump_to] Why You'll Love This Recipe Upgrade Simple Toast Easy To Customize Make Gluten Free Or Not, Depending On Diet How To Make Toast Toppers For ..read more

The smell of this orange zest sugared toast baking in the oven smells exactly like my Grandma’s house. Orange toast is a simple recipe with only four ingredients: orange zest, granulated sugar, salted butter, and white bread.  The best part about this recipe is while the toast bakes in the oven, it smells amazing, almost like Christmas and summer at the same time. It is perfect with a hot cup of coffee for breakfast or as a snack in the afternoon.  [feast_advanced_jump_to] Why I Love This Recipe So, So Simple Easily Gluten Free and Low FODMAP It reminds me of my Grandma Featured ..read more

My love for the Instant Pot is strong. It makes great cilantro lime rice, potato salad, and hard-boiled eggs—yes, really! Make hard-boiled eggs with the Instant Pot quick and easy using the 5-5-5 cooking method. Hard-boiled eggs are the perfect snack, protein-packed breakfast on the go, or used in recipes like scotch eggs, deviled eggs, or salads. Not to mention, they turn a beautiful array of colors during Easter time! [feast_advanced_jump_to] Why I Love This Recipe A foolproof way to make hard-boiled eggs Easy to peel Another way to use the Instant Pot Featured Ingredients Eggs - Large e ..read more

Some foods are the definition of comfort food, and this recipe for Low FODMAP Chicken Pot Pie hits all the comforting notes. The saucy, creamy filling is made with shredded chicken and vegetables in a rich gravy. It is then topped with a buttery, flaky gluten free pie crust, which is not only delicious but also so pretty. Why I Love This Recipe Great way to use leftover chicken or turkey Perfect comforting meal Low FODMAP and Gluten Free [feast_advanced_jump_to] Featured Ingredients Chicken Breast - Boneless, skinless chicken poached in chicken broth and then shredded. Leftover chicken is ..read more

Come home to the smell of chicken cooking in a homemade enchilada sauce. Make this slow cooker chicken enchilada casserole as soon as possible. The slow cooker does all the hard work. The homemade sauce has smoky, rich, bold flavors, and it is worth the extra five minutes it takes to make it. [feast_advanced_jump_to] Why I Love This Recipe Crock Pot Recipe Easy Steps With Simple Ingredients Low FODMAP and Gluten Free Featured Ingredients Chicken Breasts - Boneless, skinless chicken breasts. Enchilada Sauce - Homemade is the best; however, if you want to use a red enchilada canned sauce th ..read more

I love these Low FODMAP Chicken Nuggets! The rice Chex cereal breading provides the perfect crunch, even though they are baked, not fried! Perfectly seasoned ground chicken provides a great texture and looks like a “real” chicken nugget. Just because I am on a low FODMAP diet doesn’t mean I cannot enjoy a gluten free, FODMAP friendly chicken nugget! It all started when I purchased a bag of gluten free chicken nuggets. I was so excited to eat something I had not enjoyed in years. However, I made a rookie mistake - I didn’t look at the ingredients. There staring back at me was garlic salt and o ..read more

This recipe for avocado lime crema is a delicious, creamy, cooling sauce that pairs perfectly with spicy, rich Mexican dishes. It is made from sour cream, a ripe avocado, fresh lime juice, lime zest, and kosher salt. Those simple ingredients create the perfect balanced crema for a topping or as a dipping sauce for tortilla chips. For those on a low FODMAP diet use lactose free sour cream to make this FODMAP friendly. This recipe is already gluten free. For a dairy free option, use a dairy free sour cream. Lime crema is such a versatile condiment that can accommodate special diets.  [feas ..read more

Enjoy a different spin on Taco Tuesday with these Low FODMAP Chicken Tacos! Crispy corn taco shells filled with taco-flavored shredded chicken, cheese, and a low FODMAP salsa. Baked tacos are still crispy but without the falling-out-the-shell mess!  This recipe offers the convenience of using pre-cooked shredded chicken. You can easily meal prep the chicken in advance using one of two methods: opt for the slow cooker chicken for a 'set it and forget it' option or the Dutch oven roasting method for an easy, tender chicken. Or skip cooking the chicken completely and purchase a rotisserie c ..read more

This recipe for Crockpot Corn Casserole Without Jiffy Mix is a lifesaver when oven space is limited. Using a crockpot or a slow cooker frees up valuable oven space. It also allows you to make a side dish while you run one last errand before dinner time.  Corn casserole has many names. It is also known as scalloped corn or corn pudding—no matter what you call it, it is delicious. This easy corn casserole has a creamy cornbread texture, with whole-kernel corn made without Jiffy Corn Muffin Mix. This allows flexibility in making this recipe gluten free, reducing sugar, and using high-qualit ..read more