The Art of Transformation
The Foundry Yoga Blog
by Niki Fillmore
3d ago
Where does our name came from? ‘The Foundry’ refers to a metal foundry — a place where metal is melted, purified, refined and poured into a mold where the metal is transformed into a work of art! Our name is a metaphor for your own incredible transformation. YOU are the ✨work of art!✨ As we emerge from the fire, we reshape and grow stronger. Watch our new video this week and witness the power of heat and transformation! BOOK YOUR NEXT CLASS ..read more
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Red Light Therapy now at Tempe-Mesa & Paradise Valley Studios!
The Foundry Yoga Blog
by Niki Fillmore
1M ago
A WHOLE NEW LEVEL OF WELLNESS Are you ready to unlock the full potential of your body's healing abilities? Look no further than The Foundry's state-of-the-art Red Light Therapy Rooms! This cutting-edge technology harnesses the power of red light to supercharge your body's ATP production, facilitating faster healing, immune support, and anti-aging benefits. Not only that, but it also enhances mood and promotes muscle recovery, making it the ultimate wellness solution. Red Light Therapy isn't just another trend—it's a scientifically proven method for cellular rejuvenation and overall well-being ..read more
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4 Reasons + Ways to Meditate
The Foundry Yoga Blog
by Niki Fillmore
3M ago
Meditation is a powerful practice that has been used for centuries around the world. It can have numerous benefits for both mental and physical health. By focusing on breathing and mindfulness, meditation can help: improve emotional well-being + inner peace reduce stress + lower blood pressure + anxiety  better sleep + increased attention during the day develop a sense of compassion towards oneself and others Incorporating meditation into your daily routine can lead to significant improvements in both physical and mental health. Start reaping the benefits of this ancient p ..read more
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2024 Teacher Training ANNOUNCED!
The Foundry Yoga Blog
by Niki Fillmore
3M ago
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Red Light Therapy now offered at the Paradise Valley studio!
The Foundry Yoga Blog
by Niki Fillmore
5M ago
RED LIGHT THERAPY NOW OFFERED AT THE FOUNDRY PARADISE VALLEY! Using advanced near-infrared (NIR) technology, red LED lights offer numerous health benefits: COLLAGEN STIMULATION REDUCED INFLAMMATION MUSCLE RECOVERY INCREASED ENERGY IMPROVED SLEEP AND MORE HOW IT WORKS: Red light therapy naturally stimulates your body’s own production of ATP (Adenosine Triphosphate), a key element in cellular regeneration. It’s been identified as a great way to aid in faster healing, immune boosting, anti-aging, mood enhancement, muscle recovery & much more. Unlike tanning booths, Red L ..read more
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Billboards Baby!!!
The Foundry Yoga Blog
by Niki Fillmore
7M ago
We are starting the year off with a bang at The Foundry! We are on 11 billboards all across Phoenix! This is HUGE for our small family-owned business. These are billboards usually occupied by national brands. Grateful that Clear Channel reached out to us wanting to get a local brand some major recognition. To celebrate this huge milestone, we are giving away an ANNUAL MEMBERSHIP on our Instagram! To enter, snap a picture of one of the billboards and post & tag us on social media. Almost all of our billboards are in parking lots - so you can safely pull over, park, and get out to take the p ..read more
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The Foundry Flagstaff named BEST YOGA STUDIO in Flagstaff!
The Foundry Yoga Blog
by Niki Fillmore
7M ago
We are so honored to win the Best of Flag award for BEST YOGA STUDIO this year! We absolutely love being a part of the Downtown Flagstaff community and the Flagstaff Yoga Community. We are celebrating by giving everyone a FREE CLASS to our Flagstaff studio in January 2024. Join us for a free hot yoga or fitness class in the new year! HOT YOGA | PILATES | HIIT | BARRE | SOUND HEALING CLAIM YOUR FREE CLASS ..read more
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New Studio Opening in 2024: Westlake Village in California!
The Foundry Yoga Blog
by Niki Fillmore
7M ago
We are so excited to announce the opening of our 7th Foundry studio - WESTLAKE VILLAGE in California! Set to open in early 2024, this studio will serve as a hub for the surrounding communities of Oak Park & Westlake Village. If you are a member at our Thousand Oaks studio, your membership will also be good at the new Westlake Village studio! Buy a membership today to lock in your rate! Stay tuned for more details and the official opening date ..read more
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Small Business Saturday - thankful for 17 years of hot yoga & fitness!
The Foundry Yoga Blog
by Niki Fillmore
7M ago
We wanted to take a moment to express our deepest gratitude for your incredible support on Small Business Saturday. Your commitment to The Foundry has not only allowed us to thrive for the past 17 years but has also enabled us to create a positive impact within the communities we serve. We are proud to be locally owned and operated in Arizona & California! It is because of your continued support that we are able to employ nearly 100 dedicated yoga and fitness teachers who are passionate about helping people achieve their wellness goals and live their best lives. Your choice to make The Fou ..read more
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Newly Remodeled Paradise Valley studio is open!
The Foundry Yoga Blog
by Niki Fillmore
7M ago
Come check out our beautiful new Paradise Valley studio at Tatum & Thunderbird! We are still in our same location we have been in since 2011, but now with everything NEW! 2 BIG hot studio rooms with new floors Equipment room stocked with weights, bands, blocks, and mats All new locker rooms with new showers & lockers Updated lobby with more cubby and locker space throughout Our PV schedule features over 50 hot yoga & fitness classes each week, including: 26&2 HOT YOGA (Bikram Yoga original 90-minute series) HOT FLOW YOGA (60-min Vinyasa class with music) HOT PIL ..read more
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