As Mother's Day approaches, it's time to acknowledge the incredible strength it takes to be a mom. While the world often praises the nurturing and caring aspects of motherhood, let's take a moment to recognize the physical strength that is equally vital. At Fixed by Fitness, we believe that resistance training is not just beneficial but essential for moms. Here's why: Physical Resilience To put it mildly, motherhood is a physically demanding journey. From lifting toddlers to carrying groceries, moms constantly rely on their strength to navigate daily tasks. Strength training builds physical r ..read more

If you're considering hiring a personal trainer in Austin, Texas, you may be wondering how the cost compares to the national average. The truth is that the cost of a personal trainer can vary greatly depending on several factors, including location. In this blog post, we'll discuss the average cost of a personal trainer in Austin and compare it to the national average. On average, the cost of a personal trainer in Austin ranges from $50 to $120 per session, which is comparable to the national average. According to data from the American Council on Exercise (ACE), the average cost of a persona ..read more

Skip the article and get to the heart of it... Summary: Everyone has motivation and the best intentions when starting a new workout routine. Typically, people rely on willpower to keep going with the plan. And typically, willpower is fleeting. Rather than relying on willpower, my suggestion for beginning and keeping a new exercise routine is to involve someone else. That could mean you start to workout with a friend, join a class, hire a personal trainer, etc. But you're much more likely to adhere to a program when someone else is helping keep you accountable. ——— The mental gymnastics of c ..read more

The personal training industry is interesting. Unlike nearly every other health and wellness profession, the barrier for entry into personal training is relatively low. You don’t need to step into a classroom or even in a gym to get certified. No formal education or any hands-on instruction is required. Take some online courses, do some studying, pass the test and BOOM! you’re a certified personal trainer (CPT). The low barrier to entry results in a few things: 1) there are a lot of bad trainers out there (sorry, but it’s true) 2) the average length of a personal trainer’s career is measured ..read more

In the middle of October, I met a potential client for a consultation. She thought about training for years and just now took the first step. We had a great meeting, created a gameplan, and she was eager to start. Then we compared schedules to find training times. I wish I could have seen my face when she said, "Well, actually let's just start next year. I don't want the holidays to ruin my progress." Even after training for 17 years, I'm still surprised by certain quirks of human nature. This is one of them. Waiting 2.5 months because of a few days in November and December? Make it make sense ..read more

Recently, my client Rose reminded me about a conversation she had with her doctor about 15 years ago. Back then, she regularly experienced knee pain, and her doctor told her she’d need a knee replacement soon. And she was advised to avoid doing squats to prolong her knee health. Rose started personal training soon after that conversation with her doctor. Flash forward to today, and Rose hasn’t needed a knee replacement, rarely experiences knee discomfort, and does squats regularly to help keep her knees strong. Why was Rose’s doctor so far off? Doctors are our trusted allies in the pursuit of ..read more

If you're on a quest to unleash a better version of yourself and achieve your fitness goals, you've probably wondered which path is right for you: personal training or group fitness classes? Both offer unique benefits, but today, we're here to shed light on why personal training might be the superior option. Let's lace up our workout shoes and dive into the exhilarating world of fitness, where one-on-one guidance and personalized attention can transform your journey like never before! The Power of Personal Training Picture this: you walk into a gym, and there, waiting just for you, is a certif ..read more

Introduction Maintaining a healthy lifestyle includes incorporating regular exercise into our routines. But when it comes to working out, a common question that arises is, "How often should I work out?" This query is especially prevalent in regards to strength training, a form of exercise that offers numerous physical and mental benefits. In this post, we will explore the optimal frequency of strength training for the average person and delve into why committing to 2 to 3 sessions per week can yield remarkable results. Understanding Strength Training Before we dive into the frequency of streng ..read more

Greetings, esteemed seniors! As you embark on a journey to uphold your physical well-being and vitality in your mature years, the prospect of engaging a personal trainer might have come to your attention. This decision indeed holds merit, as a qualified personal trainer can significantly influence your trajectory, facilitating the preservation of health and autonomy as you gracefully age. This article serves as a comprehensive guide, offering a strategic approach to identifying an apt personal trainer who aligns with the unique requirements of senior fitness. Before delving into the intricacie ..read more

Hello friend! When it comes to nagging aches and pains, there are many reasons why you may be suffering. With regards to muscles and joints, those causes can be often be identified and fixed through exercises. That's what we do! Let's pull back the curtain a bit. Here are 3 tips to fix nagging aches and pains. 1. Improve Relative Strength In a way, all the muscles in your body are playing a never-ending game of tug of war. If they're equally strong relative to one another, then everything is in balance and we don't experience pain. However, if some muscles are stronger than others, we start to ..read more