Bret Contreras Glute Guy
Bret Contreras Glute Guy
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Bret Contreras, PhD, CSCS,*D. I am the Glute Guy. I've been obsessed with the glutes for over 2 decades. As a matter of fact, I created this whole "Glute Niche." Most of my videos pertain to maximizing glute size and strength. However, I'm also very interested in strength training biomechanics and most topics in sports science. I'm an avid lifter (still setting PRs in my..
Same stretch with more torque is a win for the glutes.
Bret Contreras Glute Guy
by Bret Contreras Glute Guy
1M ago
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6 Best Hip Thrust Variations. Change it up and try these out!
Bret Contreras Glute Guy
by Bret Contreras Glute Guy
2M ago
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Join my Booty by Bret program if you want to build your glutes. #shorts
Bret Contreras Glute Guy
by Bret Contreras Glute Guy
2M ago
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Give this a try - it's legit! #shorts
Bret Contreras Glute Guy
by Bret Contreras Glute Guy
2M ago
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Heavier back squats vs. Harder single leg squats #shorts
Bret Contreras Glute Guy
by Bret Contreras Glute Guy
2M ago
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Maximizing Glute Activation in a Hip Thrust #shorts
Bret Contreras Glute Guy
by Bret Contreras Glute Guy
2M ago
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#shorts
Bret Contreras Glute Guy
by Bret Contreras Glute Guy
2M ago
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Give these exercises a try and take your glute training to the next level!
Bret Contreras Glute Guy
by Bret Contreras Glute Guy
2M ago
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Spinal Flexion During Deadlifts #shorts
Bret Contreras Glute Guy
by Bret Contreras Glute Guy
2M ago
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Great exercise for gluteus medius #shorts
Bret Contreras Glute Guy
by Bret Contreras Glute Guy
3M ago
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