Welcome to Boone, North Carolina, a picturesque mountain town known for its stunning natural beauty and vibrant outdoor activities. If you're looking for the perfect blend of relaxation and adventure, you've come to the right place. Boone offers visitors a plethora of opportunities to unwind and rejuvenate, and what better way to relax than by indulging in a serene float spa experience? 180 Float Spa is the innovative wellness experience in Boone, NC. We provide float therapy, in a spa-like setting for those seeking healing for stress and chronic pain and to improve overall wellness. Embark ..read more

In a world where wellness and self-care have taken center stage, the rise of infrared saunas is no surprise. The innovative wellness technology of our Sunlighten Infrared Sauna offers a unique approach to relaxation, pain relief, and improving overall wellness. At 180 Float Spa, we believe in empowering our clients with knowledge, so let's delve into the science behind infrared saunas and uncover their remarkable benefits. So, what is Infrared Sauna Therapy? And how does it differ from a traditional sauna? Infrared saunas distinguish themselves from traditional steam saunas by utilizing infra ..read more

Most people think of Float Therapy as a luxury experience or something exciting and new to try once. However, floating can be an essential part of our overall wellness routine that is vital now more than ever.  In today’s fast paced, overstimulated, technologically driven world it is important to take a break from our stressors, cultivating the inner freedom to relax and create rest for our mind and body.  Float pods create an environment free from distractions and outside stimuli that can teach us how to naturally balance and calm our nervous system. Floating activates the parasym ..read more

Are you feeling stressed, anxious, or overwhelmed by the constant noise and demands of modern life? If so, you're not alone. Fortunately, there are ways to calm the mind and find some much-needed peace and relaxation, even in the midst of a busy schedule. One effective method is float therapy, also known as sensory deprivation, which involves floating for 60 or 90 minutes in private saltwater pods, which remove distractions and external stimulation giving you an experience that is restful and healing for both the body and mind. At 180 Float Spa in Boone, NC, we specialize in providing this in ..read more

You’ve finally found some time and space to relax….you’re trying Float Therapy! You enter the float pod and take a few deep breaths in and out and your tension from the day, your body, and mind start to drift away. You’re completely relaxed….but wait, what if I’m so relaxed I fall asleep?!   Don’t Worry! It's safe if you drift off to sleep while floating, and will likely be one of the best naps of your life! If you do fall asleep, once the session ends, the exit message that automatically comes on at the end of your float will gently rouse you from your slumber.    Float pods a ..read more

As locals who love spending time in the scenic beauty of Boone, NC, we know how a rainy day can affect your vacation plans. But don't worry, there's still plenty to do in Boone and the surrounding high country area when the weather doesn't cooperate. Here are some suggestions for how to spend a rainy day in our charming mountain town. First on our list is a visit with us at 180 Float Spa, the perfect place to escape the rain and indulge in some self-care. 180 Float Spa is the innovative wellness experience in Boone, NC. We provide Float Therapy (or Sensory Deprivation), in a spa-like setting ..read more

Float therapy, also known as sensory deprivation, R.E.S.T, or isolation tanks, is a holistic healing modality that promotes mental and physical relaxation and healing. It involves lying in a darkened, soundproof float pod filled with warm salt water for an hour or more. The high concentration of salt in the water creates an environment of zero gravity, allowing you to float effortlessly. This experience of complete stillness and silence provides a unique opportunity to find relief from mental and physical stress. But did you know that float therapy can also have a positive impact on your rela ..read more

We all know how a bad night's sleep can wreak havoc on your wellbeing. Sleep deprivation can result in daytime impairment, can lead to chronic health problems, and is a risk factor for physical and mental illness. Luckily, Float Therapy has been shown to improve sleep patterns, naturally. Given what we know about the physiological effects of floating, it can be used to treat insomnia and promote a deeper sleep. A review of several studies conducted in 2020 showed flotation therapy effective in reducing insomnia levels in several groups of adults. In fact, some people even fall asleep while f ..read more

Float Therapy or “floating” has helped many people heal themselves physically, mentally, and emotionally. But for many floating is a new experience that can bring up lots of questions. One of our most common questions is about floating and being claustrophobic. “But what if I’m claustrophobic?”  The Good News - even people with extreme claustrophobia have reported no problems with floating, and feeling comfortable and relaxed in our spacious float pods.  The Environment - The float pods themselves are a safe, well-ventilated space that’s easy to exit so you can get out anytime. We o ..read more

As a woman, one of the biggest life changing events that can happen to you is pregnancy. It affects physical, mental, and emotional states. No two pregnancies are alike, so before we begin we should state that we are not medical professionals and all expecting mothers should seek the approval of their healthcare professional before trying something new, like floating!  In general, after your first trimester it is safe to float and many have found floating to be a great relief due to the weightlessness of the body while floating. Pregnancy changes the body and can create discomfort from b ..read more