We all know the importance of cardio exercise for heart health. But cardio can be a catch-22. It’s easier and more enjoyable for healthy, able-bodied people to get out there and exercise. So already-healthier people generally tend to become healthier, or at least find it easier to maintain their health. But what if you’re suffering from injuries or health issues that make it difficult or impossible to exercise, or if you’re suffering from mental health issues that affect your energy levels and motivation? You need cardio exercise even more than already-healthy people, and yet your conditions m ..read more

If you follow health and wellness news, you’re already familiar with inflammation and many of the negative health outcomes associated with chronic inflammation. From rheumatoid arthritis and other autoimmune disorders, to high blood pressure, heart disease, and chronic obstructive pulmonary disease, and also including inflammatory bowel disease (it's right there in the name!), inflammation impacts just about every part of the body. Inflammation has also been associated with some mental illnesses, like depression. And even if your concerns have more to do with external appearances, age-related ..read more

For women, the aging process is fraught with unique challenges. Perimenopause and menopause bring a number of those challenges, from changing skin to hot flashes and mood disruptions. But menopause also ushers in a much more serious issue: loss of bone density and the risk of osteoporosis and fractures as bones weaken with age.  Natural menopause treatments for stronger bones In order to combat osteoporosis, women are generally recommended to increase their calcium and magnesium intake, and, just as importantly, to engage in weight-bearing exercise to strengthen bones. However, aging also ..read more

  In our modern, hectic lives, finding moments to prioritize self-care and relaxation can be a challenge. However, Urban Float offers a haven for personal rejuvenation that can help promote your physical well-being. Let us delve into the myriad advantages of integrating spa therapy visits into your routine for stress management and overall promotion of self-care. There are many benefits to spa therapy services from stress reduction, pain relief, improved sleep, enhanced circulation, skin rejuvenation, detoxification, and more. 10 Benefits of Spa Treatments for Stress Management 1. Meditat ..read more

Are you feeling stressed? Do your worries steal your focus during the day and keep you up at night? You’re not alone. An epidemic of anxiety is afflicting modern society. The numbers vary depending on research methodology, but many studies show that more and more of us suffer from anxiety every year. One of the reasons for the rise in anxiety disorders may be the overwhelming amount of information and stimuli we’re bombarded with every day. So as you look for ways to reduce your anxiety, consider giving yourself a mental and physical reset by trying float therapy for anxiety. Float therapy an ..read more

Have you ever noticed how much better you feel after working up a good sweat? Refreshed, revived, physically purified? Turns out there’s a very good reason for that—and you don’t have to knock yourself out at the gym to reap the rewards. Sauna detoxification delivers a number of health benefits, and an infrared sauna detox makes them even more accessible.  Sauna therapy for detoxification and healing  It’s no secret that modern life is literally toxic. Every day we’re bombarded with countless chemicals, both natural and manmade, and toxins such as heavy metals are all around us. We ..read more

The benefits of salt caves, later to be known as halotherapy, (derived from the Greek prefix, halo, meaning "salt") have been known for millennia. As far back as 12th-century Poland, the concept of halotherapy spa resorts in salt caves emerged, with historical records documenting the encouragement of bathing in mineral waters for their benefits. Fast forward to salt caves in the 1800's during which Eastern European miners were chiseling, hammering and grinding salt into small particles that were released into the subterranean air. This, combined with reduced air pressure, humidity and temperat ..read more

As times change more rapidly than ever, more of us are finding ourselves living sentient lifestyles. Now more than ever it seems so tempting to be in front of the computer for hours on end, whether it's for remote work, gaming, or managing the nitty-gritty of a small business. With a greater lack in activity and movement, our bodies experience a lack in proper circulation and muscle compression. Here's how: When you sit for extended periods, like 4-8 hours a day, it can really mess with your circulation. Your blood flow slows down, especially in your feet and legs. And here's the really bad pa ..read more

Red light therapy is a quick, convenient, non-invasive option for promoting healthy eyes. It offers multiple benefits, including reducing inflammation, stimulating collagen production, and enhancing blood circulation. If you're wanting to support the health of your eyes, Urban Float has the services available so that you can begin seeing results quickly and easily.  Discover the answers to frequently asked questions about red light therapy for eyes and learn how it can complement your Urban Float Service Treatment. Keep reading to unlock the benefits of supporting eye health! What is Red ..read more

Using Epsom salt as a way to facilitate wellness isn't a new practice. Since the naturally occurring mineral salt was discovered in the 17th century in a saline spring in Epsom, England, the compound comprised of magnesium and sulfate has been utilized for everything from loosening muscles to reducing pain, soothing skin, aiding in foot health, and calming the nervous system. Epsom salt benefits are many, and often all that's needed to begin the healing process is to add the mixture to warm or hot water and then immerse yourself in it for at least 15 minutes.  Benefits of Soaking in Epsom ..read more