Did you know that Attention Deficit Hyperactivity Disorder (ADHD) is being diagnosed in our kids at epidemic levels? Parenting a child who has ADHD can be really hard! It means facing unique struggles that other parents might not understand. Things like focusing, following instructions, or managing emotions can be extra difficult for our kids who learn differently, and it can be a lot to navigate for our families. Fortunately, there are some strategies, or what I like to call ‘thinker helpers,’ that can really make a difference in how kids with ADHD learn and behave. These strategies are ..read more

As a parent, you've probably heard about the power of positive affirmations for adults. But did you know that these affirmations can also work wonders for your kids? "I Am" positive affirmation statements are a powerful tool that can help boost your child's self-esteem and confidence, foster a growth mindset, enhance emotional regulation, promote empathy and compassion, and encourage goal setting and achievement. So, what exactly are "I Am" affirmations? Understanding "I Am" Affirmations "I Am" affirmations are short, positive statements that your child can repeat to themselves. These st ..read more

As a parent, you want to see your child grow up with a strong sense of self-esteem and confidence. We all want our kids to thrive in every aspect of their lives, whether it's at school or in their interactions with others. But helping them develop strong self-esteem and confidence can sometimes feel like a daunting task. Fortunately, there's a simple yet powerful tool that can make a big difference: positive affirmations. In this article, we'll take a closer look at what positive affirmations are, how they can benefit our kids, and some easy ways to incorporate them into our child's daily ..read more

This post contains affiliate links. We only share products with our readers that we have personally used, or those that have come highly recommended from our autism families. As an affiliate partner, HealthSmart! Kids earns a small commission, at no extra cost to you, when you click through links and sign up with our partners. April 1st marks the the first day of World Autism Acceptance Month each year. As both a professional and a parent having first-hand experience with navigating the complexities of autism, my heart is happy to see the focus shift in recent years from not only awareness ..read more

This post contains affiliate links. As an Amazon Affiliate, HealthSmart! Kids earns from qualifying purchases. As parents, don't we all strive to help our kids grow into confident, capable individuals? We want them to achieve their dreams while being independent. But how do we strike the right balance between empowering them and doing everything for them? Let's explore together! Navigating Empowering Choices vs. Enabling Actions Empowering your child means giving them the tools and support to thrive independently. It's about helping them build skills, knowledge, and confidence to reach ..read more

Are you one of the millions of people who suffer from seasonal allergies? If so, it's important to pay attention to what you eat. Certain foods can actually worsen your seasonal allergy symptoms, making you feel even more miserable. In this article, we'll uncover the top 5 foods that could be aggravating your symptoms, to help you treat seasonal allergies. By understanding the correlation between the foods we eat and our allergy symptoms, we can make informed choices that may help alleviate our discomfort. Whether it's avoiding certain foods altogether or adjusting our diet during peak al ..read more

This post contains affiliate links. As an Amazon Affiliate, HealthSmart! Kids earns from qualifying purchases. Is dinnertime a constant struggle in your household? Do you feel like you're constantly battling with your child to eat their vegetables or try new foods? If so, you may have a selective eater on your hands. Selective eating, also known as picky eating, is a common challenge that many parents face. Extremely selective eaters appear to be on the rise, resulting in a relatively new diagnostic term, ARFID (Avoidant/restrictive food intake disorder). Read more about ARFID here. So ..read more

This post contains affiliate links. As an Amazon Affiliate, HealthSmart! Kids earns from qualifying purchases. Ever pondered how what we eat could be linked to eczema? Let's delve into the intriguing connection between food allergies and this common skin condition. While eczema seems to be more common in children, adults can develop eczema at any time in their lives. Some people experience flare-ups and periods of remission, while others may have continuous eczema for the rest of their lives. There is no cure for eczema, but it can be managed with various treatment options. A lot of p ..read more

This post contains affiliate links. As an Amazon Affiliate, HealthSmart! Kids earns from qualifying purchases. Are you tired of worrying about the artificial colors lurking in your kids' favorite snacks? As you manage your kids' meals, you've probably noticed that many of their go-to favorite foods and snacks contain artificial colorings, also known as food dyes. It's true that food dyes and kids' favorite foods often go hand in hand. And while these additives make snacks look vibrant and fun, they can sometimes come with a host of health concerns. But fear not! We're here to guide you throug ..read more

This post contains affiliate links. As an Amazon Affiliate, HealthSmart! Kids earns from qualifying purchases. Are you tired of filling your child's Easter basket with plastic toys that will only be played with for a few minutes, and sugary treats that don't really promote a healthy body and can lead to behavioral meltdowns? This year, hop into Spring with healthier Easter basket treats for kids that are both fun and are also treats that you can feel extra good about giving. Why Choose Healthier Easter Basket Treats for Kids? While it's easy to give in to the temptation of filling an Easter b ..read more