National Nutrition Month: A Time to Transform Your Health March marks National Nutrition Month, a pivotal time dedicated to the importance of making informed food choices and developing sound eating and physical activity habits. Nutrition significantly impacts our overall health, influencing everything from our daily energy levels to our long-term risk for chronic diseases. This […] The post National Nutrition Month: A Time to Transform Your Health appeared first on Access Total Care ..read more

Exploring Black History Month and African American Health Risks February marks Black History Month, a time to honor the rich heritage and significant contributions of African Americans throughout history. It’s a time to celebrate achievements, but also to reflect on challenges and disparities that persist, particularly in healthcare. In this article, we delve into the […] The post Exploring Black History Month and African American Health Risks appeared first on Access Total Care ..read more

The Impact of Breaking Up and Heartache on Health Breaking up and heartache are universal experiences that can profoundly affect our emotional well-being. However, the impact of these events extends beyond just our emotions. They can also have significant implications for our physical health. Let’s dive into the various ways in which breaking up and […] The post The Impact of Breaking Up and Heartache on Health appeared first on Access Total Care ..read more

The Crucial Link between Occupational Health and Urgent Care: A Comprehensive Exploration Occupational health is a multifaceted discipline that plays a pivotal role in safeguarding the well-being of employees across various industries. In recent years, the integration of occupational health services with urgent care facilities has become increasingly important. This article aims to delve into […] The post Occupational Health and Urgent Care appeared first on Access Total Care ..read more

The Impact of Holiday Drinking on Your Body and Gut Health: Embracing a Healthier Start with “Dry January” The festive season often brings joy, celebration, and a sense of togetherness. However, it’s also a time when holiday drinking becomes a common practice. While raising a glass in good spirits is part of the tradition, it’s […] The post Holiday Drinking, Gut Health and “Dry January” appeared first on Access Total Care ..read more

Embracing Holistic Wellness: A Guide to Staying Healthy During the Christmas Holidays The festive air is filled with the sweet aroma of gingerbread cookies, the twinkling lights illuminate the streets, and the joyous sounds of carols echo through the air – the Christmas season is undeniably a magical time. However, amidst the festivities, it’s essential […] The post A Guide to Staying Healthy During the Christmas Holidays appeared first on Access Total Care ..read more

The Battle of the Feast: Navigating Thanksgiving Overindulgence in Corpus Christi, Texas Thanksgiving in Corpus Christi, Texas, is a time for family, gratitude, and, of course, indulging in a feast that could rival any culinary extravaganza. As the aroma of roasted turkey and pumpkin pie wafts through the air, residents of the Coastal Bend eagerly […] The post Portion Control: The Hard Battle At Thankgiving Dinner appeared first on Access Total Care ..read more

The Spooky Truth About Sugar: Effects on the Body and Healthier Halloween Alternatives As Halloween approaches, the allure of candy becomes almost irresistible. The aisles of grocery stores are filled with sugary treats in all shapes and sizes, tempting us at every turn. But before you indulge in those sugary delights, it’s essential to understand […] The post Sugar: Effects on the Body and Healthy Alternatives appeared first on Access Total Care ..read more

The Benefits of Urgent Care: A Comprehensive Comparison with Emergency Rooms and Primary Doctors In today’s fast-paced world, access to healthcare services has become a crucial aspect of maintaining our well-being. When medical needs arise unexpectedly, individuals are often presented with the dilemma of choosing between three options. That’s visiting an emergency room, scheduling an […] The post Urgent Care: Better Than ER or Primary Care? appeared first on Access Total Care ..read more

Tips for Staying Safe on the Beach and Avoiding Stingray Stings The warm summer months bring with them the promise of lazy days spent lounging on the beach and playing in the ocean. But, as beautiful as the beach can be, it’s important to remain vigilant and aware of potential dangers such as stingrays. Stingrays […] The post Avoiding Stingray Stings appeared first on Access Total Care ..read more