Summer is a state of mind and boy is it good when it’s here! I love summer and so bummed it’s finally almost over, but … who say’s we cant still enjoy walking through these last few weeks of summer sunshine?! Whether your catching those last bit of rays at the pool, or making it through your light summer wardrobe, be sure to pop in your earbuds and tune into this month’s August Walking Playlist! Give it a listen and enjoy! Good Summer Vibing Music Xoxo From: Sniffs & Pawsitivity Be sure to follow us on Instgragm: https://www.instagram.com/sniffs.and.pawsitivity ..read more

Let’s shift from winter to spring together! March is a time full of change. From daylight savings time to seasonal shifts and dramatic weather patterns, those types of environmental adjustments, can make it really difficult for our bodies to acclimate. The changes that occur during this time, can often affect our circadian rhythm. We as humans, are generally used to a certain daily cycle, that regulates our sleeping patterns, appetites and even our mood. Much of these aspects are dependent on light exposure and when there is less exposure to light, and more exposure to the dark, especially in ..read more