In this podcast episode, Justin Agustin sits down with Janet Osborne, a registered holistic nutritionist, certified personal trainer, and educator with over 30 years of experience in health and wellness. Janet, this month’s featured coach on Justin Agustin Fitness , has created a series of empowering home workouts specifically for seniors and beginners, focusing on accessibility and functional movement. Janet shares her inspiring journey from teaching anatomy and nutrition in college to becoming a social media sensation with nearly 800,000 followers. Her content resonates deeply with audiences ..read more

To try Abi's chair yoga class go to: justinagustin.com  More about the coach: I’m Abi Mills, a qualified yoga teacher specialising in the science behind yoga to help improve mobility and guide my clients on the first steps of their health and wellness journey. I offer a range of classes, from beginner courses and monthly challenges to targeted classes that relieve pain and enhance strength and flexibility. You can join my online studio for longer classes and tailored programs here http://fitwith.io/abimillsyoga You can connect with me on Facebook https://m.facebook.com/Abimillsy ..read more

Mathew is featured on the JA Fitness app available now at justinagustin.com Mathew Pardo Velasco is a 33 year old, FQBO certified Boxing coach and trainer. A Montreal native with Filipino roots, Mathew has been working with family, friends and the Montreal community to teach people the art of boxing over the last 4 years. ” Immediately after the first session, I knew that I was in my element and I loved it. Boxing became a source of strength and anxiety relief while dealing with depression, life lows and mental health issues. I’m very grateful and humbled to be able to help people in many way ..read more

I had the pleasure of chatting with Juli (@juli.workinprogress), whose journey I've been following for over a year. From when she first began her journey on New Year's Day 2024 to 365 days later, she remains consistent and going strong. I am so proud of everything she has accomplished in a year, especially those non-scale victories. She talks about her 'Why' and her determination to keep going despite the many obstacles along the way. Please support her by visiting her shop: Gettinghealthygifts.etsy.com and subscribing to her Youtube channel : https://www.youtube.com/@JuliWorkinProgress ..read more

In honor of my sister Nalie Agustin's Heavenly birthday, I created a highlight reel of some of her most inspirational speeches throughout her 9 year bout with Stage 4 Metastatic breast cancer. Despite her diagnosis, she lived her life to the fullest. She travelled the entire world giving inspirational keynote speeches, wrote a best selling book "The Diary of Nalie", and touched millions with her content. May her words continue to inspire the world. Original description: November 7, 2023. Happy Heavenly Birthday, Nalie Agustin As promised, we will continue to share your story. We spent the las ..read more

Accompany me on my daily morning walk. The weather is beautiful and I have a lot on my mind. I recap my summer, as well as talk about my WHY and Motivation. Thanks for listening! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv.  Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagusti... Tw ..read more

There is beauty in being a beginner. It may seem daunting at first, but when you slowly unlock your potential, you discover endless possibilities you never imagined. Kathleen and I are discovering this during our half marathon training - something we never thought we could or would do only a few months ago. Thank you for listening. justinagustin.com Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagusti... Twitter: https://twitter.com/justinagustin For Business Inquir ..read more

There is beauty in being a beginner. It may seem daunting at first, but when you slowly unlock your potential, you discover endless possibilities you never imagined. Kathleen and I are discovering this during our half marathon training - something we never thought we could or would do only a few months ago. Thank you for listening. justinagustin.com Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagusti... Twitter: https://twitter.com/justinagustin For Business Inquir ..read more

I’m sure you’ve heard the expression countless times in your fitness journey “No Pain, No Gain!” Should we chase soreness aka “the burn”, and put ourself through literal physical pain to get fitness gains? Let’s talk about it! Full beginner workouts at https://justinagustin.com/ Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagusti... Twitter: https://twitter.com/justinagustin For Business Inquiries Email us at : info@justinagustin.com ..read more

In this episode, I get a little personal. I take you down my childhood traumas that actually set the foundation in my fitness journey. Little did I know I was setting goals for myself to become a stronger version of me ..read more