Stevia, a natural sweetener derived from the leaves of the Stevia Rebaudiana plant, has gained popularity in recent years as a healthier alternative to traditional sugar.  Despite its widespread use, concerns have been raised regarding its safety, particularly stemming from negative trial data obtained from animal testing. However, it remains WillPowders' sweetener of choice and here’s why… More ..read more

Britain has plenty of pockets of joy to offer its residents, but the weather isn’t one of them - it’s more like a grey and dismal abyss of misery.  I don’t need to tell you that the weather is crap because you’ve likely had that very British conversation more than once a day, with anyone who will listen, every day of your adult life.  Talking about the weather is quite literally the most British way of starting a conversation or filling an awkward silence when you don’t know what to say, and it always ends up the same way: both you and the recipient agreeing that living in Spain woul ..read more

The Covid pandemic seems to be the gift that keeps on giving and in its wake, a concerning phenomenon has emerged: Long Covid. Arguably described as the world’s worst hangover from a nightmare of a night out, Long Covid is responsible for many people struggling to shake off and forget the hell that the pandemic ensued.  More ..read more

In the fast-paced world of health and wellness, where data now reigns supreme, eating close to nature, moving our bodies and tuning in to how we feel seems to have been usurped by algorithms.   More ..read more

Aaaah, Easter! Indulging in chocolate has long been a guilty pleasure for many, but what if we told you that there's a way to savour the sweet delight without the guilt? As you mindfully journey on your WillPowders Way, Easter, much like Christmas, family celebrations or just a Friday night can be anxiety riddling because you have made a conscious decision to feed your body and the bodies of your little ones the good stuff. Telling your offspring that chocolate is off the menu and gorging is forbidden this spring is like telling them the Easter Bunny doesn’t exist, directing them to where you ..read more

Why do we seek carbs like unstoppable and insatiable carb seeking beasts, especially when we are tired, hungry, ill or hormonal?  I know I’m not alone when I say I will often fantasise about my favourite toasted sandwich on the way home from work, the supermarket, at school pick up, or when I’m just too hungry to wait for dinner.  Whilst the filling of turkey, avocado, mayo, dijon mustard, tomato, lettuce and a good pinch of celtic sea salt are great ingredients, they’re defo not what my brain tells my body to get excited about - it’s the bread! Albeit it’s now sourdough bread, but I ..read more

We have conducted a deep dive into the most popular and most frequently purchased protein powders in the UK and international market and what we have uncovered is simply not okay; we won’t stand for it and nor should you!   More ..read more

In the complex make-up of our bodies, collagen plays a lead role. Often overlooked, this protein weaves its magic across our bones, skin, teeth, muscles, cartilage, organs, tendons, ligaments, intestines, and arteries, and whilst taking care of your innards is of course important, we also know how easy it is to become distracted by how we look on the outside.  The truth of the matter is, it’s swings and roundabouts!  Liking what you see in the mirror starts with a little bit of internal loving. More ..read more

This is the tale of how misdiagnosis, inflammation and genes can turn your life upside down and how natural, holistic supplements like WillPowders’ Spice can change your life.  Once upon a time, boy meets girl and they whiled away the hours, dreaming about the life they would create together.  Like most young couples, they naively envisioned a future filled with health, happiness and prosperity. And whilst for them, first came love, then came marriage, then came their boy in a baby carriage, something that could potentially devastate (and did for a bit) their lives came next. Inflamm ..read more

If you’re experiencing more than your fair share of rage, have a libido so dry, it makes the Sahara look wet; feel like your boobs are your mortal enemy before your unpredictable or haemorrhaging like period, which may or may not show up; have struggled with your fertility; are packing on the peri pounds; or are worried about the history of cancer in your family, or just in general, I urge you to read to the end… Without convoluting the intricate dance of hormones even further (because let’s face it, it can feel so overwhelming and everyone seems to have an answer - apart from your actual doct ..read more