
Healthylifestyle Blog
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May Healthy Lifestyle is a comprehensive platform meticulously crafted to steer and invigorate individuals along their path to wellness and vitality. Created by Susan Burns, a certified dietitian who specializes in helping individuals make sustainable food choices, A healthy lifestyle is primed to surmount these hurdles by offering sagacious counsel in diet choices.
Healthylifestyle Blog
5h ago
Once the wedding date gets fixed, brides-to-be start looking for the perfect wedding attire. Salon trips become part of their routine as well. Brides want to look and feel their best on their D-day, and for some losing a few pounds is one part of it. Wedding weight loss is a thing for many brides, …
The post Wedding weight loss: Shed the extra kilos before your big day with these exercises appeared first on Healthshots ..read more
Healthylifestyle Blog
6d ago
Eating right and exercising are non-negotiables for a healthy life. But if you are working towards cutting abdominal fat, you’ve got to do a little bit more! You can go to the gym and do complex exercises, but you can also invest in one of the best tummy trimmers to reduce belly fat. What is …
The post 5 best tummy trimmers to reduce belly fat and get washboard abs appeared first on Healthshots ..read more
Healthylifestyle Blog
2w ago
Cycling is one of the best choices for someone trying to lose weight. This cardiovascular exercise not only aids in burning calories but also accelerates metabolism, which contributes to weight loss. Cycling engages multiple muscle groups and enhances overall physical fitness. Women, in particular, can benefit from cycling as it is gentle on the joints while …
The post 5 best cycles for women to kickstart their weight loss journey appeared first on Healthshots ..read more
Healthylifestyle Blog
1M ago
Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces and it leads to weight gain. Even though hypothyroidism and weight gain are connected, you can still burn calories by exercising and moving around while performing your daily …
The post Weight loss exercises for people with hypothyroidism: Beat weight gain with workout! appeared first on Healthshots ..read more
Healthylifestyle Blog
1M ago
Eating a healthy diet is crucial to prevent blood sugar spikes in individuals with diabetes. Sugary and high-carbohydrate foods should either be consumed in moderation or completely avoided. One food that you should include in a diabetes-friendly diet is pistachios. Incorporating pistachios has been associated with controlled blood sugar levels, offering a wholesome and satisfying snack …
The post Pistachios for diabetes: 7 benefits to keep blood sugar levels in check appeared first on Healthshots ..read more
Healthylifestyle Blog
1M ago
New Year is an opportune time to express your love for your loved ones. Beyond the glitz of fireworks, the core meaning of the new year lies in the relationships and bonds we share. And what can be better than starting a new chapter in your life than making a conscious effort to strengthen your …
The post New Year gift ideas: 10 valuable fitness presents for your loved ones appeared first on Healthshots ..read more
Healthylifestyle Blog
1M ago
Welcome to May HealthyLifestyle! In today’s article, I will share with you a popular weight loss detox drink recipe that has been gaining a lot of attention. This pineapple detox drink is not only delicious but also packed with health benefits. Many people have reported significant weight loss results by incorporating this drink into their …
Pineapple Detox Recipe and Weight Loss Benefits Read More ..read more
Healthylifestyle Blog
1M ago
If you love eating a plateful of guavas, you can’t miss out on pink guavas. Thanks to their green skin and pink flesh, they look as pleasing to the eyes as they are tasty. But that’s not the only good thing about pink guavas. They are a powerhouse of nutrients as well. Infused with the …
The post Pink guava: 6 health benefits of this diabetes-friendly fruit appeared first on Healthshots ..read more
Healthylifestyle Blog
1M ago
Losing weight has often been associated with restrictive eating, constant cravings, and feelings of deprivation. However, with the metabolic diet, the rules are rewritten. Instead of focusing solely on limiting calories, this approach emphasizes boosting your metabolism, allowing you to lose weight without starving. By incorporating the right balance of carbohydrates from foods like bread, …
Lose Weight Without Starving: The Power of the Metabolic Diet Read More ..read more
Healthylifestyle Blog
1M ago
Sipping warm salt water relieves sore throats caused by colds and allergies. But there’s more to it! We all need a small amount of sodium or salt to maintain proper fluid function and electrolyte levels in the body. So, mixing salt in water and drinking promotes hydration, electrolyte balance and digestion. Drinking salt water can …
7 reasons why you should drink warm salt water everyday Read More ..read more