What’s on this page? • Understanding Cold Plunge: An Overview • Exploring the Benefits of Cold Plunging • How to Start Cold Plunging? • Essential Equipment for Cold Plunging • Debunking Common Myths About Cold Plunging • Five Common Cold Plunging Mistakes • FAQs • Conclusion Are you familiar with the practice of cold plunging? Well, whether you are or not, if you’re someone who enjoys pushing physical and mental boundaries, this trend might be just the thing for you. Cold plunging is a time-honoured practice involving immersing your body in cold water for a brief duration. Rooted in centurie ..read more

Are you a swimmer looking to take your training to the next level? A swim watch might just be what you need. In our Ultimate Guide to the Best Swim Watches, we’ll cover everything you need to know about swim watches. From understanding what swimming watches are and the benefits of using one, to the features you should look for and how to choose the best one for your needs. We’ll also review the top swim watches available on the market today, and provide tips on how to maximise their use. However, investing in a swim watch has its potential drawbacks too, such as battery life concerns. But is i ..read more

In this interview, we sit down with Amy, an avid cold water swimming enthusiast based in London, UK. Amy has been passionately exploring the icy waters of the British coastline for several years, finding joy, solace, and connection with nature through her swims. Our Interview with Amy, the cold water swimmer The team at Cold Water Swim picked Amy’s brain for top tips when open water swimming! To start off, could you share what drew you to cold water swimming in the first place? I’ve always been captivated by the sea and the outdoors. The idea of challenging myself by immersing in cold water se ..read more

Looking for a fun and refreshing activity to do with your kids? Look no further than outdoor swimming! Outdoor swimming provides excitement for children and it also comes with numerous health benefits. Cold water swimming could be the perfect choice for your next family outing! Our blog covers essential safety tips for a worry-free experience and highlights some of the UK’s top kid-friendly outdoor swimming spots. So get ready to make a splash and create unforgettable memories with your kids in the great outdoors! The Joy of Outdoor Swimming with Kids Outdoor swimming has many physical fitness ..read more

York, located in the North of England, is full of history, culture, and natural beauty. One of the many ways to enjoy the stunning surroundings of North Yorkshire is through cold water swimming. With several rivers and lakes around the city, it’s the perfect spot to take a paddle in the refreshing waters while enjoying the picturesque views of the UK. Whether you’re a seasoned cold water swimmer or looking to try it out for the first time, there’s a spot in York for everyone. In this Cold Water Swim article, we look at the best spots for cold water swimming in York and provide tips on keeping ..read more

The allure of the full moon evokes a sense of wonder and curiosity for many of us. For avid cold water swimmers seeking to push their boundaries and experience nighttime swimming, understanding the full moon calendar of 2023 is crucial. As the lunar cycles pass throughout the year, each full moon holds unique implications for those seeking to embark on nighttime adventures. In this article, we delve into the full moon schedule of 2023 and explore its significance for cold water swimmers who want to take to the waters during these lunar nights. So, gear up, dive in, and prepare to navigate the ..read more

Weil’s disease is rare in the UK, but it is something cold water swimmers should take precautions towards, as it can be life-threatening. Here at CWS, we take you through Weil’s disease, the risks, the symptoms and how best to prevent infection. Understanding Weil’s disease is important – continue to learn more about protecting yourself from this illness. What is Weil’s? Weil’s disease, also known as Leptospirosis, is a bacterial infection caused by the Leptospira bacteria. The disease is primarily spread through the urine of infected animals, including rats, mice, cattle, and dogs. Humans can ..read more

Aqua shoes have come a long way from just being worn by surfers looking to negotiate waves or boaters wanting to maintain their balance on wet decks. With the growing popularity of water sports, these shoes are now a staple for activities such as kayaking, canyoneering, trail trekking, and fishing, as well as for classes like water aerobics. Choosing the perfect pair has become essential as people aim to keep their feet comfortable and protected in and around water environments. Wearing water shoes over regular shoes in wet environments has numerous benefits. The primary advantage is the enhan ..read more

Want to find the best spots for cold water swimming in Scotland? From the tranquil waters of Loch Lomond to the mystical Fairy Pools of the Isle of Skye, this blog is your guide to Scotland’s best spots for open water swimming. Whether you’re a seasoned swimmer or a curious novice, join us as we dive into Scotland’s hidden gems, where natural beauty and adrenaline meet! So, grab your dryrobe and wetsuit and get ready to immerse yourself in Scottish waters. Loch Lomond | The Trossachs National Park A summer day at Loch Lomond Loch Lomond, situated in The Trossachs National Park, is the largest ..read more

Want to find the best spots for cold water swimming in Scotland? From the tranquil waters of Loch Lomond to the mystical Fairy Pools of the Isle of Skye, this blog is your guide to Scotland’s best spots for open water swimming. Whether you’re a seasoned swimmer or a curious novice, join us as we dive into Scotland’s hidden gems, where natural beauty and adrenaline meet! So, grab your dryrobe and wetsuit and get ready to immerse yourself in Scottish waters. Loch Lomond | The Trossachs National Park A summer day at Loch Lomond Loch Lomond, situated in The Trossachs National Park, is the largest ..read more