Tom Nikkola Blog
1,428 FOLLOWERS
Delve into an updating collection of Comprehensive, research-supported, candid articles on nutrition, supplementation, essential oils, fitness, health, and personal development by Tom Nikkola. Tom is a celebrated Fitness professional trainer and writer creating healthy, informative content for the Fitness-focused community.
Tom Nikkola Blog
3w ago
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity. It is most commonly diagnosed in children, but it can also persist into adulthood. While selective serotonin reuptake inhibitors (SSRIs) are often prescribed for the treatment of ADHD, some people prefer natural alternatives due to ..read more
Tom Nikkola Blog
1M ago
In recent years, sales of melatonin supplements have skyrocketed as adults and children struggle with sleep like never before. However, melatonin supplements aren’t necessarily safe or effective for improving quality sleep, especially when used long-term.1Gringras, P., Nir, T., Breddy, J., Frydman-Marom, A., & Findling, R. L. (2017). Efficacy and safety ..read more
Tom Nikkola Blog
1M ago
Stress is one of the most significant contributors to poor mental and physical health in the Western world. The answer isn’t to avoid all stress. It’s to enhance your resilience to stress, and Amare Mood+ is one of the best adaptogenic supplements to do just that. To learn more about ..read more
Tom Nikkola Blog
1M ago
Eczema, also known as atopic dermatitis (AD), is a chronic inflammatory skin condition that affects millions of people worldwide. Statistics show that one in ten will develop it at some point. It is characterized by dry, itchy, and red skin that can cause significant discomfort and distress. While the exact ..read more
Tom Nikkola Blog
2M ago
What is the Best Time of Day to Exercise for Weight Loss? This has been a topic of debate among fitness enthusiasts and experts alike. I’ve even gone back and forth, and back again with what I see as “ideal.” Some swear by early morning workouts, while others prefer afternoon ..read more
Tom Nikkola Blog
2M ago
Of all of the adaptogens, ashwagandha is the most well-known and most researched. It’s also been used for thousands of years, which is evidence of its safety and efficacy. Sensoril Ashwagandha is a patented form with a higher level of active compounds and at consistent levels, making it an ideal ..read more
Tom Nikkola Blog
2M ago
Citric acid is a commonly used ingredient in various food products, beverages, cleaning agents, and personal care items. Known for its tangy flavor, it also offers a range of health benefits. However, there are some misconceptions and myths surrounding this organic compound. In this article, I’ll review the uses, sources ..read more
Tom Nikkola Blog
2M ago
If you’ve ever heard of a cold plunge, cold water immersion, or ice bath, then you’re in the right place. In this guide, we will explore the ideal cold plunge time and temp for cold plunging, as well as the benefits, preparation, and ideal cold water immersion routines. Whether you’re ..read more
Tom Nikkola Blog
2M ago
Ashwagandha is one of the most popular adaptogens available, and is well known for it’s effects on lowering feelings of anxiety. But can ashwagandha cause anxiety? This ancient medicinal herb, scientifically known as Withania somnifera, has been used for centuries in Ayurvedic medicine, primarily for its stress-relieving properties. Because it’s ..read more
Tom Nikkola Blog
2M ago
All of us face heightened levels of stress today. And it’s not just hard on your brain. It’s bad for your body, too. In fact, it’s one of the leading causes of belly fat. Fortunately, there are ways to fix the problem, which is why we’ll cover the best supplements ..read more