Ah, the flu season is never fun!   Luckily, there are a few natural herbal remedies (aka teas) you can drink to boost your immuni-tea and alleviate the symptoms.  We’ve looked at a wide variety of studies and picked the teas with most evidence for their effectiveness.   We divided them into 3 categories: 1. Teas to help prevent you from getting sick 2. Emergency teas for first signs of symptoms 3. Teas to alleviate symptoms and shorten the duration of the cold  Let’s dive right in! Immuni-tea boosting teas The best way to prevent getting sick is to give your im ..read more

Nestled amid the sun-drenched landscapes of the Mediterranean, a centuries-old secret to health and vitality has quietly thrived. Greek Rock Rose Leaf Tea, also known as Cistus tea or Labdanum tea, is a herbal elixir steeped in history and revered for its potential health benefits. In this article, we’ll explore the fascinating world of Greek Rock Rose Leaf Tea and its myriad advantages for your well-being. A Glimpse into Mediterranean Tradition The Mediterranean region has a rich history of herbal remedies and traditional medicine. Among the numerous plants and herbs that have been che ..read more

Originating in the serene ponds of Asia, the lotus plant found its home in countries like China, India, and Japan. Its cultivation flourished in aquatic environments, becoming a staple in the cultural and historical tapestry of these regions. Also known as Nelumbo nucifera, the lotus plant thrives in shallow, still waters like ponds and lagoons. The lotus has an extraordinary attribute – its leaves and flowers emerge above the water surface, while its roots anchor firmly in the muddy substrate below. The growth cycle of the lotus is a spectacle in itself. From tuberous rhizomes buried in t ..read more

For such a humble and inoffensive beverage, tea has a surprisingly complex history embroiled in mysticism, colonisation, and cultural revolution. But in addition to being a delicious, historically significant, and health-boosting beverage, tea can be used as a divination tool for understanding more about yourself and the world around you. This practice is called tasseography. Intrigued? Grab a cuppa, take a seat and discover the history of tasseography and how this mystical tea leaf reading ritual can help you to gain psychological insights into the mind, heart, relationships, and life ..read more

Black Mallow Flower, a delicate and enchanting herb, has a rich history of culinary and medicinal use across various cultures. In this comprehensive guide, we will dive into the world of Black Mallow Flower, exploring its characteristics, health benefits, culinary applications, and more.  Whether you’re a seasoned herbal enthusiast or a curious beginner, this handbook will provide you with a thorough understanding of this remarkable botanical treasure. What is Black Mallow Flower? Black Mallow Flower is scientifically known as Alcea Rosea. This flowering plant, with various other ..read more

Feeling stressed because you’re short on time? Or stressed because you don’t have time to destress? All you need is five minutes! A quick reset and a chance to unwind don’t have to eat into your schedule. You can follow these ten tips to find your inner zen in less than 300 seconds! 1. Enjoy A Calming Cuppa A cup of tea can make anything better! Although some caffeinated teas may exacerbate feelings of anxiety, many other herbal teas help to relieve stress, improve sleep, and boost your mood. A few great examples are: There’s a good reason people often say, “Take a deep breath,” to an ..read more

Native to Northern America, echinacea tea has been used for centuries due to its benefits for your immune system as a remedy for cold, flu, inflammation and more.  Used in supplements, oils, herbal remedies and tea, echinacea comes in many varieties and is descended from the Asteraceae family, with three species being used for their flowers and leaves: Echinacea pallia, Echinacea purpurea and Echinacea angustifolia. Packed with polysaccharides, glycoproteins, vitamin C, echinacea tea promotes wellbeing, having been used by Native American tribes and Great Plai ..read more

Have you ever heard the phrase “A Company is Only as Good as the People it Keeps”?  Corporate gifting is your company’s heartfelt expression of gratitude. It has the potential to deeply resonate with your employees whilst also yielding multiple surprising benefits for your brand. Still on the fence about sending out that corporate gift? Let’s take a look at potential benefits corporate gifting could provide for your business. 1. Enhance Workplace Wellness and Productivity  You can offer a great support system to your employees through corporate gifting. In a thesis by Sriv ..read more

Lemon balm tea, also known as Melissa Officinalis, is a delightful herb cherished for centuries due to its aromatic properties and numerous health benefits.  One of the most popular ways to enjoy this herb is through its dried leaves, which can be brewed into a delicious, soothing tea. In this blog, we will explore the history of lemon balm, its taste notes, how to brew store-bought tea leaves, and its various health benefits. History of Lemon Balm Lemon balm has a rich history that dates back thousands of years. It is believed to have originated in the Mediterranean region and was hi ..read more

In a world filled with fancy detox concoctions and magical elixirs, there’s an unsung hero waiting to steal the spotlight – nettle tea! Yes, you heard it right, the humble stinging nettle, that pesky plant you try to avoid during your outdoor escapades, is now your ticket to a cup of liquid awesomeness. So, put on your adventurous sipper hat and join the nettle revolution! 1. Tea-riffic Detox: Sip Your Way to Vitality Pour yourself a cup of wellness as we dive into the rejuvenating world of nettle tea—a natural elixir that’s here to redefine your detox experience. Nettle tea offers detoxif ..read more