Scrolling through social media often brings moments of reflection, and recently, a post from the Soul Apprentice page on Facebook struck a chord with me. It simply stated, “I just don’t want that for myself anymore.” This seemingly straightforward declaration holds profound wisdom and speaks volumes about the power of personal choice and self-awareness. In a world where we’re constantly inundated with societal expectations and internal pressures, we often feel compelled to justify our decisions with “good reasons.” Whether it’s about quitting a job, ending a relationship, or simply choosing a ..read more

I’ve decided to go to therapy. Yes, you read that right – I, a therapist, am now a therapy client. The irony is not lost on me; it’s quite an experience to sit on the other side of the chair, seeking guidance rather than giving it. Stepping into the client role has been both enlightening and uncomfortable. It requires me to shed my expert persona and embrace the vulnerability of being human. Therapists are often seen as pillars of strength, holding space for others during their darkest moments. But what happens when the listener needs someone to listen? This experience has been a humbling remi ..read more

As my birthday just past and I reflect on my life, I have always been someone who has done things backwards. Even coming into this world, I was born breached. This pattern of unconventional choices and experiences has continued throughout my life. I had children before marriage, found myself in debt before learning to save, and constantly felt like I was playing catch-up. Yet, despite feeling like I’m behind in life, this journey has taught me invaluable lessons. From the start, my life has been a series of unexpected twists and turns. Being born breached set the stage for an existence where t ..read more

Parenthood is often viewed as a journey best taken with a partner—a shared endeavor filled with joy, challenges, and countless precious moments. However, the reality is that not every relationship stands the test of time, and some individuals find themselves embarking on the journey of parenthood solo. While no one enters a relationship with the expectation of becoming a single parent, the journey of parenthood can unveil invaluable lessons and red flags that we can all learn from. In the early stages of a relationship, it can be easy to overlook certain warning signs or red flags in the pursu ..read more

Breaking up with someone you once loved deeply can be one of the most challenging experiences in life. Perhaps you found yourself holding onto a relationship deep down. It’s time to let go as it’s long after its expiration date, knowing deep down that it’s time to let go? Whether the relationship ended mutually or one-sidedly, the aftermath can leave you feeling lost, confused, and emotionally drained. Moving on from a past relationship requires time, patience, and self-compassion. Here’s a guide to help you navigate through this difficult transition and find strength  to move on from a r ..read more

As the ground trembled beneath the bustling streets of New York City, a wave of panic swept through blocks and neighborhoods. The recent 4.8 scale earthquake, though relatively mild in magnitude, unearthed a myriad of emotions, leaving behind a mosaic of responses. Yet, amidst the chaos and uncertainty, lies a profound lesson about the intricate nature of childhood trauma and its far-reaching impact on individuals raised in the same household. For some, the earthquake was merely a passing tremor, scarcely felt amidst the hustle and bustle of daily life. Yet, for others, it served as a catalyst ..read more

Growing up in an environment marked by constant trauma responses fight, flight, freeze, and fawn can significantly impact one’s journey in finding a partner. Individuals raised in such conditions often find themselves drawn to partners who mirror the dynamics of their tumultuous childhood. This tendency poses a unique set of challenges in navigating relationships and can complicate the quest for a healthy and fulfilling partnership. One of the most important steps in dating is understanding the type of man who aligns with your needs, values, and aspirations. It’s not just about finding someone ..read more

In an increasingly interconnected world, it may seem paradoxical that loneliness has become an epidemic. Yet, despite our digital connections, many individuals are experiencing profound feelings of isolation and disconnection. The good news is that there are numerous strategies and resources available to support your mental health as you confront the loneliness epidemic. From online communities to local gatherings, here are some suggestions to help you combat loneliness and nurture your well-being. Facebook, despite its controversies, can be a valuable resource for connecting with like-minded ..read more

In Keke Palmers’ latest episode of her podcast Baby it’s Keke Palmer with Dr. Drew Pinsky, she opened up about her experiences with co-parenting and the challenges of healing while sharing parenting duties with an ex-partner. Palmer’s candid discussion shed light on the complexities of navigating co-parenting dynamics, particularly when still in the process of healing from a past relationship. Drawing inspiration from Palmer’s insights, let’s explore strategies for self-preservation while co-parenting with the same person you’re healing from. Palmer’s honesty about her emotional journey unders ..read more

The recent finale episode of Love is Blind has sparked conversations about the intricacies of intergenerational relationships and their profound impact on individuals, particularly in the context of marriage. One of the most striking moments from the episode was when Clay’s mother confronted her ex-husband, shedding light on how his past behaviors had influenced their son’s actions. This poignant scene underscores the significance of understanding intergenerational dynamics and their effects on marriage and behavior. Intergenerational relationships refer to the interactions and dynamics betwee ..read more