Mesa Fitness Colorado
Mesa Fitness Colorado
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YouTube Channel for Mesa Fitness in Colorado! With locations in Clifton and Grand Junction, CO we are here to help across the Western Slope! We post videos about healthy tips, tricks in the gym, new exercises, and the do's and don't of the gym! Have suggestions or videos you want to see? Reach out to us or comment in our latest videos.
How NOT to put your weights back
Mesa Fitness Colorado
by Mesa Fitness Colorado
8M ago
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How NOT to clean your squat rack…
Mesa Fitness Colorado
by Mesa Fitness Colorado
8M ago
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How Your Grip on Cable Rows Helps Your Growth
Mesa Fitness Colorado
by Mesa Fitness Colorado
9M ago
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3 Simple Tricep Exercises that Build Strength
Mesa Fitness Colorado
by Mesa Fitness Colorado
10M ago
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7 Back Exercises for Beginners
Mesa Fitness Colorado
by Mesa Fitness Colorado
10M ago
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Mesa Fitness 2023 12-Week Challenge Award Ceremony
Mesa Fitness Colorado
by Mesa Fitness Colorado
10M ago
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How to Attack Lower Back Deficiencies with the Single Leg RDL
Mesa Fitness Colorado
by Mesa Fitness Colorado
10M ago
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How to Build Strong, Pain-Free Shoulders! #shoulderworkout
Mesa Fitness Colorado
by Mesa Fitness Colorado
10M ago
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Making a Happy Life, Not Finding It
Mesa Fitness Colorado
by Mesa Fitness Colorado
10M ago
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4 Moves to Strengthen & Build Your Core
Mesa Fitness Colorado
by Mesa Fitness Colorado
10M ago
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