Is negativity in your relationship growing like a weed? Do you frequently feel resentful, angry, or harbor grudges against your spouse? These could be indicators of hatred, a sneaky danger that can gradually weaken your connection. A complex mixture of rage, disappointment, and hurt, several unmet desires, and broken promises can cause Resentment in relationships. Although it’s a familiar human feeling, leaving it unchecked can cause emotional distance, communication problems, and possibly a relationship breakup.   Table of Contents Signs of Resentment in Relationships  Causes of Re ..read more

You may get emotionally trapped at the age of trauma due to certain events. However, you can become “unstuck” as your healing unfolds. When a car suddenly cuts you off, you’re driving down a familiar road. Your heart races, your palms sweat, and you flashback to a past accident. This feeling of being trapped in a loop, triggered by everyday events, might be a sign of being “stuck in trauma.” You can experience traumatic experiences in many forms, from a car accident or job loss to witnessing a personal attack or experiencing childhood neglect. These experiences can leave lasting emotional an ..read more

Have you ever met someone with an infectious enthusiasm and a relentless drive to get things done? Someone who thrives on challenges and naturally steps into leadership roles? If so, you might have encountered a choleric personality. Often described as the “fire” among the four temperaments, cholerics are a fascinating blend of personality traits such as passion, determination, and decisive action. They possess a unique set of strengths and weaknesses that shape their experiences in life, relationships, and work. Let’s dive in to learn about the choleric personality! Table of Contents Wh ..read more

This term, DARVO, is an acronym for “Denial, Attack, and Reverse Victim and Offender.” Avigail Lev, PsyD, founder of Bay Area CBT Center and CBT online, says, “It coins a manipulative strategy that perpetrators often use to avoid taking accountability for their actions and put the blame on their victims. It’s a Narcissistic personality disorder that involves a specific sequence of acts to influence event perception. Due to the deliberate fabrication of facts by DARVO narcissists, victims often feel confused. They sow suspicion by creating a false story that is not genuine. Unfortunately, bysta ..read more

You may have questioned yourself at some point in life, “Am I being gaslighted?” Abuse and manipulation of an individual’s emotions can take the form of gaslighting. When an abuser or bully gets you to question your beliefs and manipulate how you perceive the world around you, they are engaging in gaslighting.  Table of Contents Am I being gaslighted? How to Know? Signs You’re Being Gaslighted Signs to Spot on When You Question Yourself, ” Am I being Gaslighted”? Why do people gaslight others? Examples of Gaslighting In Family Dynamics Gaslighting Relationship At Work When To Seek Ass ..read more

“Antisocial vs. Asocial “gets thrown around a lot, often interchangeably. But are they the same? Understanding the differences between these two words can be surprisingly tricky, leading to confusion and misjudgment. Here’s the truth: asocial and antisocial are not synonyms. While both might involve less social interaction than the average person, their motivations and implications are vastly different. In this blog post, we’ll clear up the confusion. RELATED: The Narcissist Checklist: 25 Red Flags to Spot On Table of Contents What is an Asocial personality? What is an Antisocial personality ..read more

Welcome to our in-depth look at the Cotton Ball Diet, a controversial weight loss trend in extreme fad diets that has gotten much attention. In recent years, the Cotton Ball Diet has become an alarming trend that interested people looking for quick ways to lose weight. However, what seems like a harmless habit is risky and could harm your health.  In this blog, we’ll talk about where the Cotton Ball Diet came from, what it’s supposed to do for you, and the harsh reality behind its use. We’ll talk about the risks of this extreme approach to weight loss and why it’s so important to focus o ..read more

We think that intellectual conversations are more than just words; they’re a dance of ideas and a symphony of points of interest. Today, we’re going to share tips about how to communicate your genuine ideas, how to respectfully disagree, and how to develop curiosity to grow as a person. It can be refreshing and educational to engage in meaningful conversations in a world that is often full of noise. This blog is your guide to the vast world of intellectual conversations, no matter how experienced you are in exploring the depths of intellectual discussions. Related: 9 Principles of Social Intel ..read more

Discovering and accepting your “real self” is an important endeavour that can change your life… People learning this for the first time will start to understand themselves and their desires differently. For those who are returning to their “real self,” it means rediscovering and reconnecting with important parts of their identity that may have been hidden or overshadowed by instances that occurred in the past. As people learn more about their deepest issues and limiting beliefs, they can better figure out what they need and find healthy ways to get it. Being more self-aware helps people grow a ..read more

The idea behind vibrational medicine also called energy medicine, is that the body’s energy fields, which are made up of particles that are constantly moving and making energy, can be used to improve health. From this perspective, the electrical and magnetic energies that the body and its surroundings produce can affect chemical processes and, in the end, health impacts. Some may think this idea is more spiritual than medical, but more and more people are interested in discovering the science behind these ideas. Scientists are still trying to figure out how these energy fields affect the body ..read more