January is gone and February is well underway. Before we know it, we will have left the winter behind and spring will be upon us. Spring is the season for renewal, flowering bulbs and the re-emergence of green. As the days grow longer and the temperature begins to rise, it is a great time of year to think about getting outsidemore. We all know that being outdoors can generally make us feel better and there are a wealth of benefits to be gained from just taking a short walk. Below are seven reasons why getting outside isgreat for your mental wellbeing. 1 – Reduce Your ..read more

How does it feel? Falling today, the third Monday of the year, Blue Monday is known as the most depressing day of the year.  But why is this particular Monday so blue?  It is said that following an extended period of festivities and merriment throughout December, January is usually associated with cold, bleak weather, a tightening of purse strings after the festive overspend, and thoughts of ‘having to’ return to healthy living after a period of overindulgence. January can sometimes feel like a long ..read more