Our writer found relief from intrusive thoughts during a seven-day breathwork programme – and at just the right time by Adam Turner Read the full article here in the Sunday Telegraph, How I finally tackled my crippling anxiety at a Sri Lankan breathwork retreat. The post The Telegraph – How I finally tackled my crippling anxiety at a Sri Lankan breathwork retreat appeared first on Sen Wellness Sanctuary ..read more

What is Panchakarma? Panchakarma translates to ‘five actions’ in Sanskrit and is an Ayurvedic cleansing and detoxification treatment programme. Traditionally, it comprises five sequential treatments that work synergistically to eliminate toxins and balance the doshas to their natural equilibrium: Vasthi (herbalised enema): herbal oils or medicines are suspended through the rectum to cleanse the intestinal tract. Nasya (nasal irrigation): medicinal oils are administered through the nostrils to clear the sinuses and drain excess mucus. Virechana (purgation therapy): herbal medicines with gent ..read more

The Importance of a New Year Retreat The new year is a time of new beginnings, a time to reflect on the year gone by and ponder all the possibilities that lie ahead. Celebrated almost universally across various cultures, for those who follow the Gregorian calendar, this day arrives every year on January 1st. It is a day which embodies the passing of time and a month named after the Roman god Janus, the god of endings and beginnings. A common custom is to write down resolutions for the new year, a practice that can be traced back to the Babylonians more than 4,000 years ago, to free oneself o ..read more

What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a Functional Gastrointestinal Disorder, a common long-term disorder of the digestive system characterised by altered bowel habits and abdominal pain. It is estimated that IBS occurs in 5-10% of the worldwide population, most commonly in young to middle-aged adults, and twice as many women as men. The primary symptoms of IBS include stomach cramps, bloating, acid reflux, sticky stools, diarrhoea and constipation. Some patients also experience migraine headaches, fibromyalgia, lethargy and sleep disturbances, as well as psych ..read more

Sen Wellness Sanctuary, Sri Lanka: The daily grind, endless notifications and ceaseless distractions of the digital age often leave us seeking an idyllic escape. Somewhere we can unplug, breathe, and perhaps rediscover our inner equilibrium. It’s a tall order, but the Sen Wellness Sanctuary in Sri Lanka offers precisely that – a perfect detox for the modern soul, draped in nature’s most evocative tapestry. The Founder: A Visionary Healing Artist You can’t begin to understand Sen Wellness Sanctuary without delving into the spiritual underpinnings laid by its founder, Sam Kankanamge – a man ..read more

Sen Wellness Sanctuary, Sri Lanka: These are some of the world’s best yoga retreats in the U.S., Europe, Asia, and Central America. Founded by London-based osteopath Dr. Sam Kankanamge, the Sen Wellness Sanctuary is nestled on the southern coast of Sri Lanka. Its tailor-made wellness programs are offered throughout the year and rooted in ayurveda. In addition to meditation, yoga, and ayurvedic treatments, the programs include sound and gong baths for deep relaxation and energy clearing, as well as ayurvedic cooking classes and more. Featured in TRAVEL + LEISURE, 20 Best Yoga Retr ..read more

Sen Wellness Sanctuary in Sri Lanka: From the beaches of Mexico to the foothills of the Italian Alps, here are some wellness retreats in stunning locations. Sen Wellness Sanctuary is located on the southern coast of Sri Lanka, surrounded by lush greenery and rich biodiversity. It offers tailor-made wellness programmes that include yoga, meditation, and ayurvedic treatments that provide restorative benefits. Energy clearing, ayurvedic cooking classes, and sound and gong baths are also available. There are plenty of options to choose from, whether you are a seasoned yogi or a beginner. Featu ..read more

What is Cacao? Cacao refers to the seeds or beans found inside the fruits of the Theobroma cacao tree, typically cultivated in the equatorial countries of South America, West Africa and Asia. Once harvested, these beans are dried and fermented to develop their distinct flavour and aroma – they are then further processed into various cacao or cocoa products. To make ceremonial cacao, the fermented beans are lightly toasted or sun-dried, and then ground into a paste. This creates an unadulterated product with a rich nutritional and flavour profile. History A centrepiece of the ancient Mesoa ..read more

Everyone encounters anxiety at one point or another.   Some anxiety is essential – an evolutionary tool that protects us from danger and allows us to anticipate obstacles. However, in modern-day culture, anxiety feels less protective. More often than not, anxiety disturbs our inner peace and prevents us from reaching our highest potential. Anxiety can be a topic that is “taboo” for many. Luckily it is becoming less stigmatized and for a good reason. Anxiety is the most common mental health disorder worldwide. Data from the National Institute of Mental Health suggests that anxiet ..read more

What is meditation?   To meditate, to ponder. This ancient practice, traditionally revered as a path towards spiritual enlightenment, encompasses a variety of tools to calm the mind and connect with the present moment. By focusing on the breath, repeating a mantra, or cultivating feelings of loving-kindness, meditation allows ingrained thoughts to naturally unfold. As you develop your practice, you will notice the reoccurring patterns of thought – fear, insecurities, or attachments – that reside in the recesses of your subconscious mind. The more you learn to observe these patterns with ..read more