Thyme isn’t just a flavourful herb that adds depth to dishes; it’s also packed with health benefits that make it a valuable addition to any meal. Thyme is rich in antioxidants and has been used for centuries in traditional medicine for its medicinal properties. It is known for its anti-inflammatory and antimicrobial properties, which can help boost the immune system and combat infections. Thyme is also believed to support respiratory health, making it a popular choice for soothing coughs and congestion. Additionally, thyme contains vitamins C and A, as well as essential minerals like iron, ma ..read more

Billabong Retreat is proud to announce the arrival of the ‘Elemental Stations’ in collaboration with Kelly Phoenix-Rose. Throughout the month of March Kelly will be leading a guided 60 minute complimentary nature meditation session to retreat guests on Thursday’s and Saturday’s to discover the elements and their natural forces. Nature Meditation was designed by Kelly to build a bridge from nature to human. Kelly has placed four stations around the retreat; Earth, Water, Fire and Air. This is so guests can connect and have an experience with the energy and the element it holds when on retreat ..read more

Vegetable broths are a comforting ally in fortifying the immune system during seasonal transitions. Head Chef Adam Lord shares this nutrient-rich and delicious recipe which is packed full of veggies containing high levels of vitamins, minerals, and antioxidants essential for immune health.   Ingredients: Stock: ⁃ Brown onion (roughly chopped) 1 medium ⁃ Celery (roughly chopped) 1 stick ⁃ Dried shiitake 80g ⁃ Ginger (roughly chopped) 50g ⁃ Carrot (roughly chopped) 1 medium ⁃ Garlic (roughly chopped) 2 cloves ⁃ Organic mirin 50ml ⁃ Water 1.5L – Dried kelp 1 strip ⁃ Brown rice miso 2tbls Ga ..read more

Easter, a time traditionally associated with spring and rebirth, finds its roots entwined with the rhythms of nature and the celestial dance of the moon. In exploring the profound connection between Easter and these cosmic influences, we unravel a tapestry woven with symbolism, renewal, and the cyclical essence of life. In the northern hemisphere as winter relinquishes its grip, and the first blooms emerge, Easter arrives in tandem with nature’s renewal. The symbolism of resurrection and new life aligns with the awakening of the earth from winter. In the southern hemisphere the ever-changing ..read more

As Mother’s Day approaches, it’s a poignant reminder to express our deepest appreciation for the incredible women who have shaped our lives – our mothers. Beyond the flowers and cards, this day offers us a unique opportunity to reflect on the profound impact mothers have on our journey, the sacrifices they make, and their enduring love that knows no bounds. This Mother’s Day, go beyond traditional gifts and delve into the realm of meaningful gestures that truly capture the essence of gratitude – a nurturing retreat experience just for her. Purchase a Billabong Retreat gift certificate for yo ..read more

 Billabong Retreat Founder Paul von Bergen explains how to create habitual change in your life. Listen and follow these 4 simple steps… http://billabongretreat.com.au/wp-content/uploads/2024/02/Four-stages-habitual-change.mp3 The post Create Habitual Change appeared first on Billabong Retreat Sydney ..read more

February is known as a time of seasonal transition. It also marks the end of the enthusiasm period for “new year’s resolutions”. This makes it an opportune moment to reassess health goals and refocus on creating positive change for the year ahead. If you are looking for a strategy to help you achieve your health goals in 2024, pick up a copy of James Clear’s Atomic Habits. We love this book so much that we have it available for loan and purchase in our retreat bookshop.  James’s “atomic habits” are tiny changes that, when compounded over time, result in significant transformations. This ..read more

Pickled foods are great for gut health due to their rich probiotic content. The process of pickling involves fermentation, a natural preservation method that encourages the growth of beneficial bacteria, such as lactobacilli. These live microorganisms reach the gut intact, where they play a crucial role in maintaining a balanced and healthy microbiome. Probiotics are known for their positive impact on digestive health, as they help in the breakdown and absorption of nutrients, enhance the immune system and maintain a harmonious balance between good and bad bacteria in the gut. Pickled foods ..read more

To bring in 2024 Billabong Retreat held a special retreat to celebrate. Retreat Hosts Lacie and Natalie led their group for 6 days and 5 nights in what was described by guests as a “life-transforming experience.” Activities included; nature walks, yoga classes, meditation practices, swimming in the billabong, mandala making, music and dancing.   The post New Year’s Eve Celebration appeared first on Billabong Retreat Sydney ..read more

In the hustle and bustle of modern life, finding solace and peace often seems elusive. However, there is a sanctuary readily available to us all – nature. The therapeutic effects of spending time and engaging in activities amidst the natural world are profound, impacting our mental health in ways supported by scientific research.   The Nature-Mental Health Connection Nature has an incredible ability to soothe the mind and alleviate stress. Scientific studies consistently demonstrate a positive correlation between spending time in nature and improved mental health. One key element is the ..read more