This week Team Triumph kicked off our season with a bang with our triathlon transitions clinic. Ottawa graciously gifted us with a picturesque evening, ideal for bringing together our group program athletes. Against the backdrop of Blair Hill and the Aviation Parkway, Team Triumphers gathered to hone their transition skills in preparation for their upcoming races, notably the Early Bird Triathlon this weekend and the prestigious Tremblant 70.3 on the horizon. Coach Gabi led a stellar Transition Practice. Under her guidance, our athletes delved into techniques to seamlessly transition from one ..read more

Triathlon training is as much a mental challenge as it is physical. While focusing on swim strokes, pedal cadence, and running form, it's easy to overlook the impact of stress on your training and performance. Whether it's work deadlines, personal relationships, or the pressure to perform, stress can significantly hinder your triathlon journey. Understanding how stress affects your body and implementing strategies to manage it are essential for optimizing training and achieving your performance goals. The Physiology of Stress: When you experience stress, whether it's physical (e.g., intense tr ..read more

The triathlon season has kicked off with a bang, and what better way to dive into the action than with the Early Bird Triathlon! This year's event not only witnessed seasoned athletes taking on the challenge but also welcomed the next generation of triathletes with open arms. From seasoned pros to first-timers, the spirit of camaraderie and competition was palpable at the starting line. Welcoming New Faces A special shoutout goes to our newcomers who conquered their first triathlon. To those who dipped their toes into the sport for the first time, we hope this experience has ignited a passion ..read more

Our triathlon team's outdoor season is well underway, and this past weekend was nothing short of remarkable. From empowering runs to challenging bike rides, and even a triumphant half marathon finish, our members showcased their determination and commitment to both personal goals and community support. Empowering Run for Women On Saturday, a dedicated group from our team participated in the Run to Empower Women Run demonstrating their strength and resilience. Special congratulations are in order for Ann-Marie Omar, who claimed an impressive 3rd place in her age group, along with Lara Winnemore ..read more

Eren Perez embodies the spirit of determination and resilience. This year's Boston Marathon was no exception as Eren faced unexpected obstacles with her signature no-quit attitude. For Eren, running marathons isn't just a personal endeavour; it's a cherished tradition shared with her father. With the Boston Marathon marking her 4th time crossing its iconic finish line and her 16th marathon overall, Eren's journey is one of dedication and commitment. However, around the 14-kilometre mark, adversity struck. Debilitating muscle cramps and heat stroke threatened to derail her progress, landing her ..read more

As the days grow longer and the weather warms, triathletes everywhere are eagerly dusting off their gear and preparing for the upcoming season. For many, this means retrieving their trusty wetsuits from winter hibernation. However, before diving back into the open water, it's crucial to ensure your wetsuit is in top condition. Here's what to consider when taking your wetsuit out of winter storage: Inspect for Damage : Begin by carefully inspecting your wetsuit for any signs of damage or wear. Look for tears, holes, or worn-out seams that may have developed during storage. Pay close attention t ..read more

The Dynamic Duo Coneheads (Deborah and Julie) were back at their usual follies at the St Lawrence Marathon on the weekend! Congratulations to Julie Matte, Deborah Jackman, Sabrina Beauchamp and Byron Johnson for getting to the finish line of the marathon. Byron also earned a 2nd place in his age category and made a few friends along the course (seen below). Congrats also go to France Girard for completing the 10km race. This was Julie's first marathon and for Deborah a stepping stone on her journey to Ironman Maryland. Sabrina is in our 70.3 Group Training Program and she is preparing for the ..read more

Strength Training for Swimmers: Enhancing Performance in the Water Swimming, often perceived primarily as a cardiovascular and technique-driven sport, also greatly benefits from strength training. While the graceful movements in the water may appear effortless, they require significant muscular strength and endurance. Strength training for swimmers is not just about building muscle, but about enhancing power, improving efficiency, and reducing the risk of injury. In this blog, we'll explore the key aspects of strength training tailored for swimmers and how it can elevate their performance in t ..read more

The Benefits of Agni and Kapalabhati Breathing Techniques: Insights from "The Oxygen Advantage" Book Review Breathing is more than just a vital life process; it's a powerful tool for enhancing physical and mental well-being. In the realm of yogic practices, Agni and Kapalabhati breathing techniques have been revered for their numerous health benefits. Moreover, the principles discussed in "The Oxygen Advantage" by Patrick McKeown add a modern, scientific perspective to the traditional wisdom of breathing practices. In this blog, we’ll explore the benefits of Agni and Kapalabhati techniques and ..read more

Does Strength Training Off the Bike Make You Stronger? Insights from Mujika's Research Cyclists often ponder whether strength training off the bike can genuinely enhance their cycling performance. This question has been a subject of extensive research and debate among sports scientists and athletes. One significant contribution to this discussion comes from the research of Iñigo Mujika, a renowned physiologist and triathlon coach. In this blog, we delve into Mujika's findings and explore how off-bike strength training can be a game-changer for cyclists. Understanding Mujika's Research Iñigo Mu ..read more