Natural Health Supplements One of the things I don't talk much about is the fact that a few years ago, I took a course in Natural Health Fundamentals. It is important to me that I have as many resources possible to help clients who are struggling. One of the tools I discovered in my natural health exploration is GABA.GABA  (gamma-aminobutyric acid) is produced naturally by the human body and it ..read more

Last week, I took my hubby to Burlington for some guitar shopping and dinner to celebrate his birthday. What should have been a 35 minute drive home turned into 2.5 hours of gridlock and delays due to traffic, construction, and poor navigation choices.It was a perfect opportunity to see road rage at work, yet there were no angry outbursts, no dangerous or aggressive drivers in sight. Given that ..read more

How to react to anger emotionsAccording to William Glasser, the author of Choice Theory, we all filter the stimuli we receive in the “real” world through our senses, our values, and our expectations. This filtered information is the “perceived” world. We tend to think of our perceptions as reality – the way things truly are however, we must remember that our perceptions are coloured or impacted ..read more

Anger: What is it?Anger doesn’t just show up; sure, it is something we are all born with, but it develops because of our circumstances. Understanding how anger develops is instrumental in developing safe, appropriate, and effective ways of expressing it. Let’s explore this a bit further. Although we tend to think that the visible or audible stimuli in our environment are the causes or triggers of ..read more

Do y'all remember the movie "Pursuit of Happyness"? I loved it then, but there are some stark differences between the reality of the film and the reality of Chris Gardner's life. Watch and be inspired!#success #financialsuccess #changeyourlife #homeless #hopeless #billionairelife #radicalchange #leverage ..read more

People are always asking, "What makes Anger Solutions so much more effective than traditional anger management?" This is no simple question - as there are many facets of Anger Solutions that come together to make it an exceptional program. Today I want to share with you one of our great leveraging tools that help to contribute to our continued success.  This leveraging tool is called, "The ..read more

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Do you ever wonder what anger really is and how one can resolve it? Are you tired of hearing the term "anger management" applied to EVERYTHING: "She has anger management issues" "He needs anger management" "Hockey coach shows his lack of anger management"? Wouldn't you appreciate tools that can actually help you EXPRESS your anger and RESOLVE it rather than just trying to CONTROL anger all ..read more

I came across this video and it really resonated. How do we enter into negotiations in business, family, or community and maintain our sense of self? What does it mean when people say they have 'trust issues'? How do we communicate with others the factors that impede our ability to trust them? This video provides clear insight with measurable factors that will contribute to improving your trust ..read more

Sometimes the things you want so desperately pass you by. Sometimes you get DENIED when what you really want is permission. But never forget that man's rejection is God's protection. Have no fear! Your time is coming.#motivation #rejection #protection #staythecourse #keepcalmandcarryon #itwasntyours ..read more