Dry Skin During Menopause While there are many symptoms a woman may go through during menopause, changes to her skin seem to be inevitable. The usual soft and supple can suddenly appear as dry and crepey, leaving us to wonder if our best skin years are behind us. Is there even any way to relieve dry skin during menopause? Dry skin during menopause can be irritating - literally! In this post, we’ll explain the why behind the dry, and provide suggestions on relieving dry skin during menopause. What's up with the Skin Dryness During Menopause? Dry skin is a common ailment for many women, especia ..read more

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY EARN A COMMISSION IF YOU MAKE A PURCHASE THROUGH MY LINKS AT NO COST TO YOU. FOR MORE INFORMATION, PLEASE READ MY DISCLAIMER. Having a Private Summer? Power Surge? Is your inner child playing with matches? However you choose to phrase it, if you are in menopause, hot flashes are the real deal. In this blog post, we will discuss how to Reduce Hot Flashes During Menopause, but first, let's look at how we got here in the first place! So What is this "Hot Flash" thing anyway? Ladies, let us unpack what a HOT FLASH is! Hot flashe ..read more

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY EARN A COMMISSION IF YOU MAKE A PURCHASE THROUGH MY LINKS AT NO COST TO YOU. FOR MORE INFORMATION, PLEASE READ MY DISCLAIMER. What is Menopause? Menopause is a natural biological process that occurs when a woman's reproductive years come to an end. Menopause happens when the ovaries stop producing eggs and the levels of estrogen and progesterone hormones drop, causing menstruation to stop. Once a woman has gone 12 months without a period, she is considered to have reached menopause. While menopause is a natural part of aging ..read more

What is the Golden Age Glow Up? We often associate aging with a decline in physical health, mental acuity, and beauty. While some women may wonder, "Can You Look Good After Menopause?" the truth is that women in their menopausal and golden years are embracing a "glow-up" like never before. Women, in fact, have the opportunity to embrace their authenticity, inner strength, and wisdom as they age in order to become the most radiant version of themselves. What does it mean to glow up in your golden years? Glowing up in your golden years is aging gracefully, confidently, and beautifully. It's abou ..read more

Wouldn’t it be amazing if you could get rid of menopause belly fat instantly? After all, it seemed to appear suddenly around your beloved waistline. At one point, I couldn't imagine how a woman like myself, who had four children [thankfully with relative ease], would one-day #wakeuplikethis. This sudden realization that my menopause belly fat had surpassed my former second-trimester glory! Perish the thought. The truth is that many women wonder, "How did I even get here?" after experiencing the seemingly sudden onset of menopause belly fat. So before we lean into how to get rid of menopau ..read more

Have you heard the term "Vasomotor Symptoms" but aren't sure what it means? Have you ever wondered if you've ever had them or if you might in the future? This short #menomoment will look at Vasomotor Symptoms in Menopause and how they may or may not affect you. Vasomotor Symptoms In Menopause What are Vasomotor Symptoms? Simply put, Vasomotor Symptoms occur when there is a constriction or dilation of our blood vessels. When it comes to perimenopause and menopause, these symptoms relate to ,Hot Flashes, Night Sweats, Heart Palpitations, and even changes in our blood pressure. What Causes Vasom ..read more

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY EARN A COMMISSION IF YOU MAKE A PURCHASE THROUGH MY LINKS AT NO COST TO YOU. FOR MORE INFORMATION, PLEASE READ MY DISCLAIMER. Is It That Time Of The Month? Ladies, have you accepted monthly period cramps as just another frustration? If only you knew 5 easy ways to get period cramp relief when you really needed it. We know it can be tempting to reach for the first pain reliever available for your period cramps, but for those looking for natural and simple solutions, we have a few that may just as easily relieve the aches and p ..read more

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY EARN A COMMISSION IF YOU MAKE A PURCHASE THROUGH MY LINKS AT NO COST TO YOU. FOR MORE INFORMATION, PLEASE READ MY DISCLAIMER. Why Is My Vagina Dry During Menopause? What in the VJJ is going on? Can we get the scoop on relieving ,vaginal dryness during menopause? For some women, it may seem like a lifetime ago that you had a well-oiled machine down below. Vaginal Dryness is one of the most common changes that a woman can experience during menopause. Remember our good friend Estrogen? She keeps us juicy and lubricated, doesn't ..read more

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I MAY EARN A COMMISSION IF YOU MAKE A PURCHASE THROUGH MY LINKS AT NO COST TO YOU. FOR MORE INFORMATION, PLEASE READ MY DISCLAIMER. A good night's rest should leave us refreshed and ready to take on the world, but what happens when your eyes.wont.stay.shut. It can feel like an internal struggle between wanting to sleep and not understanding why you can't fall or stay asleep. Before we get into the 10 Tips for Better Sleep During Menopause, let's take a look at why it might happen in the first place. Sleeplessness During Menopause ..read more