Explore the forces of deep water fitness in a 45-minute-deep water workout with Cindy Vance-Brossman. Deep Forces includes cardio and core exercises with no equipment and with one hand buoy. There is also a short but powerful wall segment in this workout ..read more

Enjoy a pool workout that includes steady-state cardio, HIIT, muscle conditioning, pool noodle barre exercises and core training. Sounds like many of the other 225+ pool workouts on the Poolfit App, right?  The difference is that Healthy Joints & Water Exercise is designed with range-of-motion (ROM) exercises to keep your joints healthy and supple.  ..read more

Cardio Ladders Express with Jackie Lebeau is an interval-based cardio workout that can be performed in both deep and shallow water. The ladder method of interval training is a fun and challenging way to burn calories and build stamina. This shorter duration 24-minute video is ideal for use in the Poolfit app playlist feature on days you want extra cardio ..read more

Poolfit welcomes Monique Acton to the instructor team with her debut video, Aquatic Gut & Glute Camp. Follow along with this 60-minute water workout that is broken into three parts, cardio intervals that emphasize abs and glutes, pool noodle water exercises for the abs and pool noodle water exercises for the glutes ..read more

Dive in and dance it off with Cindy Vance-Brossman. Turbulent Dance Progressions is a 55-minute dance-fitness shallow water workout that transforms dance steps from around the world into challenging water exercises. Don’t let the dance theme fool you. This is a powerful water workout that showcases the water’s resistance ..read more

Be good to your legs. You are going to need them for a long time. Water Exercises for Hip & Knees with Irene Pluim Mentz is a 38-minute video that targets the lower body with the 4 S’s – strength, stability, stamina and stretching.  ..read more

Aqua Alphabet is a water aerobic workout that features 26 water exercises, each corresponding to a letter of the alphabet. Pick your preferred depth and then its game on. Once all the exercises are introduced, it is time for mixer rounds and memory pop quizzes. Deep or shallow, this cardio pool workout also offers a bit of a neurobic brain challenge.  ..read more

Try a HIIT circuit pool workout that can be performed with the featured equipment, other equipment or no equipment at all. Join Irene Pluim-Mentz for a 52-minute shallow water pool workout that targets upper body, lower body and core.  ..read more

Never skip Leg Day! Lower FIIT with Katy Coffey is a 28-minute deep-water exercise video that guides you through a pool workout that targets your core and every major muscle group in your lower body. Consider combining Lower FIIT with Upper FIIT using the playlist feature for a 55-minute total body water workout ..read more

Get in the pool and move away tension, muscle soreness and achy joints with a water fitness routine that is designed to improve joint flexibility. All the major joints of the body are targeted, from the neck down to the feet with functional movement designed to help you move better, feel better and live better. Join Eliza Young from AquaGym Fitness for Aqua Arthritis Flexibility, another Poolfit video designed to promote healthy joints ..read more