After school programs like sports, music, video games… These are all beneficial after-school activities in their own way. But martial arts for kids is about so much more than just physical movement. It’s about overcoming challenges and preparing your child to be the best young adult they can possibly be. We gathered up our top 5 reasons why Southeast England parents choose martial arts for kids- and some of them may surprise you, like #2! Read on to find out more.   Reason #1: Martial Arts For Kids Helps Kids Focus With the rise of technology and screen time, it’s no secret that a lot o ..read more

Women’s Self-defence classes in Southeast England can come from a variety of different sources- but self-defence is one of the most common reasons our students join martial arts! There’s so much more to our self-defence program than what you see in the movies, including lessons in danger awareness, confidence boosters, and hidden mental benefits that you may have never thought of. Read on to learn some basic self-defence tips and to find out more about how our self-defence program is changing lives in Southeast England!   Women’s Self-Defence Classes- The Basics Self-defence itself is a ..read more

It’s likely that you’re reading this article because you want to learn self-defence, or how to protect yourself in a fight if you ever get in one. In our self-defence classes, we cover all the basics of self-defence, including how to position yourself, strike, block, and break free, but we also teach you about psychological skills like awareness, threat prevention, and keeping calm in high-stress situations. We’re pretty biased- we believe self-defence is one of the most important skills in the world. And after reading this article, we hope you’ll agree with us! Read more to find out the 4 be ..read more

Choosing the best martial arts school in Southeast England is a very personal process. There are many factors that come into play when choosing a good ‘dojo’. Not all martial arts schools are created equal- it’s really about the staff, the quality of instruction, and the community. These are the three things that make each martial arts school in Southeast England different. When you first choose to learn martial arts, the best thing you can do is research schools in your area and see how they fit with your personal goals. Making the right decision on a martial arts school is priceless – let’s ..read more

Choosing the best martial arts school in Southeast England is a very personal process. There are many factors that come into play when choosing a good ‘dojo’. Not all martial arts schools are created equal- it’s really about the staff, the quality of instruction, and the community. These are the three things that make each martial arts school in Southeast England different. When you first choose to learn martial arts, the best thing you can do is research schools in your area and see how they fit with your personal goals. Making the right decision on a martial arts school is priceless – let’s ..read more

There are many reasons students come to martial arts classes, but one of the lesser-known benefits is that of improved mental health. Martial arts classes can help people with anxiety in a few different ways. Read on to find out more! (We’re not medical professionals and recommend you consult with a doctor to get the proper treatment and care you deserve.) Reducing anxiety with martial arts   Martial arts can be hugely helpful to help adults reduce anxiety (and kids, too- but that’s a topic for another time). Not only is it a highly physical sport (get all the adrenaline out), but it’s ..read more

It’s likely that you’re reading this article because you want to learn self-defence, or how to protect yourself in a fight if you ever get in one. In our self-defence classes, we cover all the basics of self-defence, including how to position yourself, strike, block, and break free, but we also teach you about psychological skills like awareness, threat prevention, and keeping calm in high-stress situations. We’re pretty biased- we believe self-defence is one of the most important skills in the world. And after reading this article, we hope you’ll agree with us! Read more to find out the 4 be ..read more

Determining the best martial arts style for fitness is almost an impossible task. There are dozens of martial arts that have been practiced for thousands of years, and martial arts have made an impact all around the world. We’re going to go through the most effective martial arts that you can practice and try to settle this long-held debate. Let’s do it! 1. Martial Arts We offer a general adult martial arts class that incorporates modalities from all of the other martial arts programs we offer – and all of our students love it. You’ll learn how to practice self-defence properly, have a blast ..read more

Did you know that there are mental benefits of Taekwondo aside from feeling amazing after a workout? Most people see martial arts as a purely physical sport…. But there’s a lot of mental stamina and self-talk required to really knock it out of the park. We help hundreds of people in our Canton Martial Arts community transform into the best versions of themselves through the power of martial arts and self-defence. Here’s how: Confidence is a Huge Advantage of Taekwondo It’s likely that you already feel confident in one area of your life- your job, your role as a parent, or your studies, for e ..read more

Taekwondo vs Karate- one of the longest-standing debates in martial arts. Lots of people think they’re the same, but there are a few differences that will determine which is better for you and your self-defence goals. We’ll settle this classic debate and go over the differences between karate and taekwondo to help you to make your own decision on which is better for you! The Difference Between Taekwondo vs Karate The most basic difference between taekwondo vs karate is the matter of kicks and punches. Think of the shuto uchi, or the famous “karate chop” you’ve seen in movies – karate uses ha ..read more