This Southern stewed chicken is one recipe you will love! Especially during those cold chili months. It’s loaded with vegetables and chicken; the gravy is the chef’s kiss.  What is Stew Chicken? It’s a high-in protein Southern meal that consists of boiled or seared chicken breast and your favorite vegetables. The simple ingredients make this a great meal preparation recipe. You can go as far as adding a side of crusty bread to this tender chicken recipe! Grocery Store List For Stewed Chicken Recipe Protein – Chicken breast works fine but you can also go for chicken legs and bonel ..read more

Oxtail rasta pasta is one meal I will continue making for the rest of my life. Why? Because my taste buds say so. The oxtails make this pasta even more rich and flavorful! The texture is creamy with many mouth-watering herbs to complement it further. So, whether you’re in the mood for something classic or a little more adventurous, my oxtail pasta dishes are the perfect way to spice up your dinner routine. Oxtail Rasta Pasta What Is Oxtail Rasta Pasta? Oxtail Rasta pasta is a pasta recipe tossed up in a delightful creamy sauce then the smothered into the velvety textured cream sauce. You can u ..read more

Pizza in the air fryer with pizza sauce, mozzarella cheese, and pepperoni. Made in under 10 minutes. Whew, not to mention adding everything over a protein tortilla!! Healthy, easy, low carb, and delicious. Sign me up, please. This air fryer tortilla pizza has all the things you would want in a quick high-protein recipe. The pepperoni, and cheese both pack a powerful rich in flavor kick that you don’t want to pass up. Ingredients For Tortilla Pizza Protein Tortillas- You can also go for the flour or corn tortillas if you like. Pizza Sauce- you can go for a store-bought sauce, homemade sauc ..read more

Juicy and tender baked drumsticks with potatoes and carrots are coming right up. They are seasoned to perfection and then tossed in a bed of veggies to create a savory and succulent high-protein comfort meal that pairs perfectly with white rice! Baked Drumsticks with Potatoes and Carrots When I created this sweet honey mustard chicken recipe. I couldn’t wait to share the details. It’s marinated in a zesty sauce and then placed onto a bed of veggies to give you just the right amount of texture and flavor. Ingredients For Baked Drumsticks with Potatoes and Carrots Chicken Legs- I used legs but ..read more

Chicken Skewers with Pineapples and veggies. A complete meal made with fresh chicken thighs. They are air-fried in under 20 minutes. They honestly remind me of Costco chicken skewers. Air Fryer Chicken Kabobs Bursting with the flavors of a Caribbean Island these chicken skewers with pineapples and veggies will be just the right weeknight meal that will keep your busy schedule less busy. Did I mention that they are the perfect meal prep meal? Ingredients To Purchase Chicken Tenders- when making these skewers with pineapples. You can use any chicken you like. I love Trader Joe’s chicken thighs ..read more

One pan of chicken and rice is made two different ways! One on the stovetop and one in the oven! It’s packed with protein and veggies that will leave your taste jumping! I’ve made this one pan meal more than a few times. It’s easy and perfect for the weekend meal preps for Monday mornings. This recipe has juicy bone-in chicken thighs that pair perfectly with the seasoned rice. Ingredients For One Pan Chicken Bone-In Chicken Thighs- You can also use boneless chicken thighs. Sweet Bell Peppers- This will take your chicken and rice over the edge. The crunchiest along with the sweetness is going ..read more

High protein burritos made with hash browns, bacon, and shredded cheese, then snuggled into a burrito wrap. You know what they say. Breakfast is the most important meal of the day. So, when it comes to this protein-packed recipe, this is the one that will keep you full for hours at a time. Ingredients For High Protein Wrap Protein Wrap—If you don’t have access to the protein wrap that I purchased from Aldi, you can use any tortilla wrap that you have handy. Bacon—Fry up some bacon, and you’re good to go. I recommend the thicker cut of bacon. Shredded Cheese—I used sharp cheese, but you c ..read more

Hamburger steak with gravy and onion. Doesn’t that sound good? This hamburger steak recipe is seasoned to perfection, then smothered in gravy. Originally Posted July 10, 2022 Hamburger steak ingredients  Ground Beef—Try to go for the 80/20 ground beef. This will give these protein-packed hamburger patties a lot of flavor. Seasonings- Onion powder, garlic powder, seasoning salt, and black pepper. Worcestershire Sauce- This is optional, but it helps bring all the spices and flavors together. Olive Oil- To sear your ground beef patty. Sweet Onion- Helps to bring in that aromatic s ..read more

Chicken sausage and pasta sounds good to me. This creamy pasta will knock your socks off. It is protein-packed and full of flavor!  The sausage, chicken, and broccoli make sure of it. Why You Should Make Sausage Pasta High in Protein—I’m all about getting my protein, and if you’re here, I know you are too. This recipe has over 34 grams of protein. Meal Prep Ready—If you are searching for something easy for meal preparation or Sunday dinner, this make-ahead chicken apple sausage is just right for you. Quick and Easy- This recipe doesn’t have 1000 steps before you get to the end. It’s a o ..read more

Sautéed chicken and Italian sausage are smothered in sweet peppers. Listen, I did my thing with this one. Italian sausage is my go-to meal when I’m on my way to the gym. It’s easy and takes about 15 minutes to put together. This is another easy one-pot meal! Grocery Store List Italian Sausage- I used chicken, but you can use pork and Italian sausage if that’s your preference. Sweet Peppers– I used a mixture of colored sweet peppers—yellow, red, and orange. White Onion- These work together well with the smoky sausage, giving you a great deal of flavor. How To Make Italian Sausage and Peppers ..read more