Two Effective Resistance Band Exercises
BoneSmart Pilates®
by BoneSmart Pilates®
1M ago
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3 Plank Variations
BoneSmart Pilates®
by BoneSmart Pilates®
1M ago
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Triceps Kickback
BoneSmart Pilates®
by BoneSmart Pilates®
1M ago
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Chair Squats
BoneSmart Pilates®
by BoneSmart Pilates®
1M ago
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Bicep Curls
BoneSmart Pilates®
by BoneSmart Pilates®
1M ago
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Antidote to Sitting: BoneSmart Burst™
BoneSmart Pilates®
by BoneSmart Pilates®
3M ago
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5 days after Rotator Cuff Surgery
BoneSmart Pilates®
by BoneSmart Pilates®
4M ago
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Intro to BoneSmart Props
BoneSmart Pilates®
by BoneSmart Pilates®
6M ago
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4 Tips to Relieve Neck and Shoulder Pain
BoneSmart Pilates®
by BoneSmart Pilates®
10M ago
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2022 New Years' Resolutions
BoneSmart Pilates®
by BoneSmart Pilates®
10M ago
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