For many, mornings can herald a time of unease and anxious anticipation. This is especially true for individuals grappling with anxiety conditions. At True Life Center, we understand the profound impact morning anxiety can have on your day-to-day life, affecting your ability to find health, fulfillment, and contentment. With a commitment to offering empathetic, professional ..read more

Disordered eating can completely take over a person’s life, affecting them physically, emotionally, and mentally. It can lead to serious health issues such as malnutrition, electrolyte imbalances, heart problems, and gastrointestinal complications. In some cases, disordered eating patterns can even be life-threatening. It’s important to be able to recognize the signs of an eating disorder ..read more

What is dialectical behavior therapy (DBT)? To understand what DBT is, it’s important to first understand what dialectics means. Dialectics refers to the dialogue between two opposing perspectives or ideas. The main concept of DBT is to find a balance between accepting yourself as you are while also striving for change and growth. At True ..read more

It is important to recognize the signs of acute stress disorder (ASD) so that you can seek help if needed. At True Life Center, our acute stress disorder treatment program is designed to help you manage your symptoms and find relief. Call to learn how we can help. Everyone deserves to feel better after ..read more

Trauma is a heavy burden that can impact a person’s mental and physical health. It can affect many aspects of daily life, making it difficult to cope with stress and maintain healthy relationships. At True Life Center, we know how challenging it can be to overcome trauma, which is why we offer neurobiological integration for ..read more

San Diego, California, is home to sunny beaches, beautiful parks, and an endless number of attractions. From the famous SeaWorld to the historic Balboa Park, there is something for everyone to enjoy in this vibrant city. Despite the warmth and sunshine, San Diego is not immune to the same mental health and addiction struggles that ..read more

Panic disorders can seriously disrupt a person’s life and interfere with their daily activities. It can help to learn about the different types of panic disorders and how they are diagnosed, treated, or managed. If you or a loved one are struggling with panic attacks, reach out to True Life Center at ..read more

Trauma can have lasting adverse effects on a person’s mental, physical, emotional, and spiritual well-being. Meanwhile, depression is a common but serious mood disorder. It causes severe symptoms that affect how one feels, thinks, and handles daily activities. Depression is more than just a bout of the blues; it is a persistent problem that requires ..read more

What is a trauma response? Am I having a trauma response? When someone experiences trauma, their body and mind react in different ways to cope with the overwhelming and distressing event. This can include feelings of fear, helplessness, and disconnection from oneself or others. This response is a natural and normal reaction to trauma, but ..read more

For some, awe comes from catching the perfect wave…watching NASA land a rover on Mars…an evening at the ballet or holding a newborn baby. For me, recently, it was a poem. When I read The Cure For It All during my morning meditation last week, it struck such a chord of truth. Gratitude for the ..read more