I’m practicing Tai Chi as a prevention and maintenance tool. Not because I need to fix some part of me. Rather my focus is on extending myself, physically, mentally, and emotionally. Where do I extend myself? You might say that I extend myself infinitely. I am more graceful and free of stress, tension, and tightness than ever before.  Tai Chi is a wonderful method for honoring your body, no matter what your age or condition. So don’t wait until you’re of a certain age. Whenever you find yourself waiting for something, it’s a red flag. Always be interested in helping yourself now and thin ..read more

When you’re practicing something, whether it be a musical instrument or typing with your fingers for example, do you feel the need to jump around or use force to thrust yourself across the threshold, to acquire the skill?  Before you even begin to practice, notice whether you are anxious to get somewhere or whether you are compelled to learn it quickly. The force you’re using perpetuates the tension inherent in the way you are living your life right now. This is the trap. This is like the prison cell, where you are the prisoner. And instead of being patient in your practice, you push you ..read more

Perhaps you have neck problems or spinal issues causing extreme pain and immobility and posing the threat of surgery. You had already attempted all the mainstream medical strategies or alternative medical strategies, but nothing seems to work. Perhaps you have an orthopedic surgeon who is giving you drugs and wants to perform surgery. For years, maybe a chiropractor worked on you. The results attempted to keep you out of pain. When the pain got intense, it helped as a short-term fix, but there was no significant long-term improvement. You may have continued doctor’s visits. Then you get lucky ..read more